Plant Based Meals title

From plant-based bowls, braises and salads to our hearty meatless loaf, our menu offers plenty of vegan and vegetarian dishes that are wholesome, craveable, and always made-from-scratch. Make a meal out of our seasonal sides, which are virtually all vegetarian or vegan.

Beets + Avocado bowl

BEETS + AVOCADO BOWL

with organic red and white quinoa, walnuts, pickled red onion,hemp seeds, cabbage, miso lemongrass dressing

GF V DF 720 cal

Meatless Loaf

MEATLESS LOAF

plant based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam

GF V DF 490 cal (protein only)

Grilled Portobello Mushroom Sandwich

GRILLED PORTOBELLO MUSHROOM SANDWICH

marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula

VEG 720 cal + 150 w/ chips

Curry Tofu and Vegetable Braise

CURRY TOFU & VEGETABLE BRAISE

organic tofu slow cooked with organic carrots, organic apples and zucchini, in a green curry-coconut sauce, with ginger and garlic

GF V DF 490-540 cal

Antioxidant Salad

ANTIOXIDANT SALAD

lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette

VEG 730 cal

Local Mixed Beets Salad

MIXED BEET SALAD

yellow & red beets, arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette

VEG 560 cal

Three sides plate

THREE UP

any three of our hot or cold sides

150-1110 cal

Four sides plate

FOUR UP

any four of our hot or cold sides

200-1480 cal

DF Dairy Free   GF Gluten Free   V Vegan   VEG Vegetarian

Urban Plates, farm to table kitchen

farm to table kitchen urbanplates.com