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Plates & Sides
Sandwiches
Braises, Stews & Soups
- Pizzettes & Kid's Meals
- Beverages & Bakery
- Gluten Free
hand tossed salads
scratch made dressing & chargrilled rustic bread
gluten free – please request no bread, wontons, or croutonsADD ON PROTEINS*
grilled free range chicken $4grilled grass fed steak $5 grilled wild caught albacore $4oven baked salmon $6 coconut lime tofu $3
* prices apply only when added to saladshouse
up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette
- Price9
caesar
organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
- Price9
antioxidant
up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette
- Price11
local mixed beet
arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette
- Price11
grilled wild albacore nicoise
up lettuce blend, grilled wild caught albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette
- Price12
asian chicken
up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing
- Price12
desert bbq chicken
organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing
- Price12
chicken caesar
organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
- Price12
chicken cobb
up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing
- Price13
grilled steak
up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing
- Price13
salmon caesar
organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
- Price14
SOUP & SALAD
house or caesar entree salad & cup of soup $10
antioxidant or mixed beet salad & cup of soup $12
plates
served with any 2 sides & chargrilled rustic bread
gluten free – please request no breadKIMCHI AIOLI FREE RANGE CHICKEN
herb marinated
- Price13
grilled free range chicken
herb marinated
- Price12
grilled wild caught albacore
grilled rare
- Price12
turkey meatloaf
house made bbq sauce
contains gluten- Price12
4 up
any 4 of our hot or cold sides
- Price12
grilled grass fed steak
served medium rare
- Price13
chimichurri grass fed steak
grilled medium rare
- Price14
sustainable oven baked salmon
honey mustard sauce
- Price14
sweet & sour plum bbq ribs
house made plum bbq sauce
- Price16
seasonal sides
a la carte $4
sides
roasted rosemary potatoes / asparagus / mashed potatoes made w/ organic potatoes / roasted brussels sprouts with turkey bacon / harissa cauliflower & zucchini / macaroni & cheese / miso mushroom sweet potato saute
chilled sides
beet salad with goat cheese / garden tomato mozzarella salad / fruit salad / side house salad / side caesar salad / superfood salad / kelp noodles with tamari and ginger / sweet potato kale quinoa
hand-carved sandwiches
on grilled rustic bread & includes chips
add any side $3FREE RANGE CHICKEN BAHN MI
house made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers
- Price10
grilled wild caught albacore
up lettuce mix and chimichurri aioli
- Price9
grilled portobello mushroom
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula
- Price9
grilled free range chicken
slow roasted tomatoes & orange-basil aioli
- Price9
grilled grass fed steak
slow roasted tomatoes & chimichurri aioli
- Price10
free range chicken club
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese
- Price10
chicken salad
free range chicken, red grapes, roasted walnuts, organic apple, sage, celery, red onion, arugula, garlic aioli
- Price9
sandwich a la carte & cup of soup or side salad $10
steak, chicken club, or chicken bahn mi & cup of soup or side salad $11
braises & stews
organic brown or white rice & chargrilled rustic bread
ROASTED ROOT VEGETABLE BRAISE
slow cooked kabocha squash, turnip, sweet potato, onion, organic tomato, turmeric, cumin, cilantro, garlic
- Price11
RED CURRY CHICKEN BRAISE
free range chicken slow cooked with sweet potatoes, zucchini, and shiitake mushrooms in a red curry broth with kaffir lime, lemongrass, onion, garlic
- Price12
braised beef & mushrooms
natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots
- Price12
Moroccan Chicken Braise
Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro
- Price12
seasonal soups
made from scratch
chicken vegetable
organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese (without Parmesan)
- Price5/3.5
tomato basil
organic tomatoes, coconut milk, pesto, croutons (without croutons)
- Price5/3.5
winter squash
roasted organic apples, kabocha squash, sage, cinnamon, clove, ginger
- Price5/3.5
pizzettes
organic dough
margherita
organic tomatoes, fresh mozerella, garlic, basil
- Price5.5
pepperoni & cheese
organic cheese blend, organic tomato sauce, pepperoni (nitrate-free)
- Price5.5
bbq chicken
bbq free range chicken, organic cheese blend, onions, red bell peppers, bbq sauce, cilantro
- Price5.5
portobello & pesto
goat cheese, roasted portobello mushroom, grilled zucchini, slow roasted tomatoes, arugula, pesto
- Price5.5
kids meals
served with organic milk or organic apple juice
grilled cheese
cheddar cheese on organic wheat bread
served with fruit salad & chips
- Price7.5
macaroni & cheese
creamy cheddar cheese sauce & pasta
served with fruit salad & chips
- Price7.5
pepperoni or cheese pizzette
organic cheese, organic tomato sauce, pepperoni (nitrate-free)
served with fruit salad & chips
- Price7.5
urban kids plate
choice of grilled free range chicken or grilled steak, one hot or cold side and chargrilled focaccia
- Price8.5
beverages
non-alcoholic & alcoholic beverage selections
local craft beers
- Price5.5-6.5
local and regional wines
glasses from $7.5 to $9.5 and bottles starting at $30
- Price7.5+
natural soda
sweetened with organic cane sugar
- Price2.5
fair trade organic coffee
- Price2
hot teas
- Price1.5
iced tea
- Price2.5
replenishers
- Price4
seasonal replenishers
seasonal green drink
- Price5.5
kombucha
- Price5.5
pastries & baked goods
our selection of baked goods includes a variety of made-from-scratch cookies, cupcakes, tarts, brownies, layer cakes, cheesecake, cream pies and much more!
chocolate, coconut, walnut cookie (gluten-free & butter-free)
made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut
- Price2.5
urban cowgirl cookie (butter-free)
our version of trail mix cookie!! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon
- Price2.25
chewy molasses gingersnap (butter-free)
made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, clove
- Price2.25
chocolate chunk cookie (butter-free)
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate
- Price2.25
cookie bag 3 of our signature cookies
choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap
- Price6
chocolate peanut butter pretzel crunch cupcake
chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle
- Price3
chocolate pudding (gluten-free)
old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings
- Price3.5
salted caramel brownie
bittersweet chocolate fudge brownie with house made caramel and a sprinkle of sea salt
- Price3
almond macaroon (gluten-free & butter-free)
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds
- Price2.5
pumpkin walnut cake
cashews, walnuts, cinnamon, ginger, turmeric, coconut oil, maple (vegan, no cane sugar, gluten free)
- Price6
coconut chocolate macaroon (gluten-free & butter-free)
crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate
- Price2.5
vanilla bean cheesecake
graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit
- Price5.5
banana cream pie
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings
- Price5.5
mango tart
cookie butter crust filled with rum cream and fresh mango
- Price5.75
hummingbird cake
banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts
- Price5.75
chocolate vanilla layer cake
chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries
- Price5.75
coconut lemon cake
coconut cake layers soaked with coconut syrup, layered with lemon curd, coconut cream filling, garnished with lemon frosting, toasted coconut
- Price5.75
flourless chocolate cake (gluten-free)
semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries
- Price5
mango tart (whole)
cookie butter crust filled with rum cream and fresh mango – please order 48 hours in advance
- Price38
hand tossed salads
scratch made dressing & chargrilled rustic bread
gluten free – please request no bread, wontons, or croutonsADD ON PROTEINS*
grilled free range chicken $4grilled grass fed steak $5 grilled wild caught albacore $4oven baked salmon $6 coconut lime tofu $3
* prices apply only when added to saladshouse
up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette
- Price9
caesar
organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
- Price9
antioxidant
up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette
- Price11
local mixed beet
arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette
- Price11
grilled wild albacore nicoise
up lettuce blend, grilled wild caught albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette
- Price12
asian chicken
up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing
- Price12
desert bbq chicken
organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing
- Price12
chicken caesar
organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
- Price12
chicken cobb
up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing
- Price13
grilled steak
up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing
- Price13
salmon caesar
organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
- Price14
SOUP & SALAD
house or caesar entree salad & cup of soup $10
antioxidant or mixed beet salad & cup of soup $12
plates
served with any 2 sides
for gluten-free, please request no bread
KIMCHI AIOLI FREE RANGE CHICKEN
herb marinated
- Price13
grilled free range chicken
herb marinated
- Price12
grilled wild caught albacore
grilled rare
- Price12
grilled grass fed steak
served medium rare
- Price13
Chimichurri Grass Fed Steak
grilled medium rare
- Price14
sustainable oven baked salmon
honey mustard sauce
- Price14
Sweet & Sour Plum BBQ Ribs
house made plum bbq sauce
- Price16
seasonal sides
a la carte $4
sides
roasted rosemary potatoes / asparagus / mashed potatoes made w/ organic potatoes / roasted brussels sprouts with turkey bacon / harissa cauliflower and zucchini / miso mushroom sweet potato saute
chilled sides
superfood salad / beet salad / garden tomato mozzarella salad / fruit salad / sweet potato kale quinoa / kelp noodles with tamari and ginger / side house salad
braises & stews
served with organic brown or white rice
ROASTED ROOT VEGETABLE BRAISE
slow cooked kabocha squash, turnip, sweet potato, onion, organic tomato, turmeric, cumin, cilantro, garlic
- Price11
RED CURRY CHICKEN BRAISE
free range chicken slow cooked with sweet potatoes, zucchini, and shiitake mushrooms in a red curry broth with kaffir lime, lemongrass, onion, garlic
- Price12
Moroccan Chicken Braise
Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro
- Price12
seasonal soups
for gluten-free, please request no bread or croutons
chicken vegetable
organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese
- Price5/3.5
tomato basil
organic tomatoes, coconut milk, pesto, croutons
- Price5/3.5
winter squash
roasted organic apples, kabocha squash, sage, cinnamon, clove, ginger
- Price5/3.5
pastries & baked goods
made from scratch
almond macaroon (gluten-free & butter-free)
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds
- Price2.5
flourless chocolate cake
semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries
- Price5
chocolate, coconut, walnut cookie (gluten-free & butter-free)
made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut
- Price2.5
chocolate pudding
old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings
- Price3.5
coconut chocolate macaroon (gluten-free & butter-free)
crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate
- Price2.5
pumpkin walnut cake
cashews, walnuts, cinnamon, ginger, turmeric, coconut oil, maple (vegan, no cane sugar, gluten free)
- Price6
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TWEETS
- @DaringNikki23 we appreciate the love! Hope to see you again soon! 👍Mar, 19 2017
- @DaringNikki23 thanks so much! 😊Mar, 19 2017
- RT @UrbanPlates : St. Patrick's Day green, Urban Plates style. #StPatricksDay https://t.co/RgzXZuEbL7Mar, 18 2017









