Ingredients with a Purpose
Sustainably Sourced Proteins
Made from Scratch

Our

MENU

  • hand tossed salads

    scratch made dressing & chargrilled rustic bread
    gluten free – please request no bread, wontons, or croutons

    ADD ON PROTEINS*

    grilled free range chicken $4grilled grass fed steak $5 grilled wild albacorewild caught ahi tuna $4oven baked salmon $6 coconut lime tofu $3

    * prices apply only when added to salads
  • herbed salmon

    Bibb lettuce, up lettuce blend, roasted and chilled salmon, organic tomatoes, sliced fennel, red bell peppers, garlic croutons, organic egg, green onions, green goddess dressing

    • Price13
  • house

    up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette

    • Price9
  • caesar

    organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price9
  • antioxidant

    up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette

    • Price11
  • local mixed beet

    arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette

    • Price11
  • grilled wild albacore nicoisewild caught ahi tuna nicoise

    up lettuce blend, grilled wild albacorewild caught ahi tuna, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette

    • Price12
  • asian chicken

    up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing

    • Price12
  • desert bbq chicken

    organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing

    • Price12
  • chicken caesar

    organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price12
  • chicken cobb

    up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing

    • Price13
  • grilled steak

    up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing

    • Price13
  • SOUP & SALAD

    house or caesar entree salad & cup of soup $10
    antioxidant or mixed beet salad & cup of soup $12
  • plates

    served with any 2 sides & chargrilled rustic bread
    gluten free – please request no bread

  • KIMCHI AIOLI FREE RANGE CHICKEN

    herb marinated

    • Price13
  • grilled free range chicken

    herb marinated

    • Price12
  • grilled wild albacorewild caught ahi tuna

    grilled rare

    • Price12
  • turkey meatloaf

    house made bbq sauce 
    contains gluten

    • Price12
  • 4 up

    any 4 of our hot or cold sides

    • Price12
  • grilled grass fed steak

    served medium rare

    • Price13
  • chimichurri grass fed steak

    grilled medium rare

    • Price14
  • sustainable oven baked salmon

    honey mustard sauce

    • Price14
  • sweet & sour plum bbq ribs

    house made plum bbq sauce

    • Price16
  • seasonal sides

    a la carte $4

  • sides

    roasted rosemary potatoes / asparagus / mashed potatoes made w/ organic potatoes / roasted brussels sprouts with turkey bacon / harissa cauliflower & zucchini / macaroni & cheese / rainbow carrots & golden beets

  • chilled sides

    beet salad with goat cheese / garden tomato mozzarella salad / fruit salad / side house salad / side caesar salad / seasonal superfood salad / kelp noodles with tamari and ginger / sweet potato kale quinoa

  • hand-carved sandwiches

    on grilled rustic bread & includes chips
    add any side $3

  • caprese

    Herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil

    • Price9
  • FREE RANGE CHICKEN BAHN MI

    house made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers

    • Price10
  • grilled wild albacorewild caught ahi tuna

    up lettuce mix and chimichurri aioli

    • Price9
  • grilled portobello mushroom

    marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula

    • Price9
  • grilled free range chicken

    slow roasted tomatoes & orange-basil aioli

    • Price9
  • grilled grass fed steak

    slow roasted tomatoes & chimichurri aioli

    • Price10
  • free range chicken club

    brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese

    • Price10
  • sandwich a la carte & cup of soup or side salad $10
    steak, chicken club, or chicken bahn mi & cup of soup or side salad $11
  • braises & stews

    organic brown or white rice & chargrilled rustic bread

  • ROASTED ROOT VEGETABLE BRAISE

    slow cooked kabocha squash, turnip, sweet potato, onion, organic tomato, turmeric, cumin, cilantro, garlic

    • Price11
  • RED CURRY CHICKEN BRAISE

    free range chicken slow cooked with sweet potatoes, zucchini, and shiitake mushrooms in a red curry broth with kaffir lime, lemongrass, onion, garlic

    • Price12
  • braised beef & mushrooms

    natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots

    • Price12
  • Moroccan Chicken Braise

    Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro

    • Price12
  • seasonal soups

    made from scratch

  • Salmon & Shiitake Mushroom

    Daikon, organic carrots, celery, ginger, tamari, sambal, jalapenos, garlic, cilantro

    • Price5/3.5
  • chicken vegetable

    organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese (without Parmesan)

    • Price5/3.5
  • tomato basil

    organic tomatoes, coconut milk, pesto, croutons (without croutons)

    • Price5/3.5
  • pizzettes

    organic dough

  • margherita

    organic tomatoes, fresh mozerella, garlic, basil

    • Price5.5
  • pepperoni & cheese

    organic cheese blend, organic tomato sauce, pepperoni (nitrate-free)

    • Price5.5
  • bbq chicken

    bbq free range chicken, organic cheese blend, onions, red bell peppers, bbq sauce, cilantro

    • Price5.5
  • portobello & pesto

    goat cheese, roasted portobello mushroom, grilled zucchini, slow roasted tomatoes, arugula, pesto

    • Price5.5
  • kids meals

    served with organic milk or organic apple juice

  • grilled cheese

    cheddar cheese on organic wheat bread 

    served with fruit salad & chips

    • Price7.5
  • macaroni & cheese

    creamy cheddar cheese sauce & pasta

    served with fruit salad & chips

    • Price7.5
  • pepperoni or cheese pizzette

    organic cheese, organic tomato sauce, pepperoni (nitrate-free)

    served with fruit salad & chips

    • Price7.5
  • urban kids plate

    choice of grilled free range chicken or grilled steak, one hot or cold side and chargrilled focaccia

    • Price8.5
  • beverages

    non-alcoholic & alcoholic beverage selections

  • local craft beers

    • Price5.5-6.5
  • local and regional wines

    glasses from $7.5 to $9.5 and bottles starting at $30

    • Price7.5+
  • natural soda

    sweetened with organic cane sugar

    • Price2.5
  • fair trade organic coffee

    • Price2
  • hot teas

    • Price1.5
  • iced tea

    • Price2.5
  • replenishers

    • Price4
  • seasonal replenishers

    seasonal green drink

    • Price5.5
  • kombucha

    • Price5.5
  • pastries & baked goods

    our selection of baked goods includes a variety of made-from-scratch cookies, cupcakes, tarts, brownies, layer cakes, cheesecake, cream pies and much more! 

  • heaven and hell cake

    Angel food and devil food layers with peanut butter cream cheese frosting

    • Price5.75
  • chocolate, coconut, walnut cookie (gluten-free & butter-free)

    made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut

    • Price2.5
  • urban cowgirl cookie (butter-free)

    our version of  trail mix cookie!! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon

    • Price2.25
  • chewy molasses gingersnap (butter-free)

    made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, clove

    • Price2.25
  • chocolate chunk cookie (butter-free)

    made with organic earth balance, organic sugar, organic flour, bittersweet chocolate

    • Price2.25
  • cookie bag 3 of our signature cookies

    choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap  

    • Price6
  • chocolate peanut butter pretzel crunch cupcake

    chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle

    • Price3
  • chocolate pudding (gluten-free)

    old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings

    • Price3.5
  • salted caramel brownie

    bittersweet chocolate fudge brownie with house made caramel and a sprinkle of sea salt

    • Price3
  • almond macaroon (gluten-free & butter-free)

    chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds

    • Price2.5
  • coconut chocolate macaroon (gluten-free & butter-free)

    crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate

    • Price2.5
  • vanilla bean cheesecake

    graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit

    • Price5.5
  • banana cream pie

    graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings

    • Price5.5
  • mango tart

    cookie butter crust filled with rum cream and fresh mango

    • Price5.75
  • hummingbird cake

    banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts

    • Price5.75
  • chocolate vanilla layer cake

    chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries

    • Price5.75
  • coconut lemon cake

    coconut cake layers soaked with coconut syrup, layered with lemon curd, coconut cream filling, garnished with lemon frosting, toasted coconut

    • Price5.75
  • flourless chocolate cake (gluten-free)

    semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries

    • Price5
  • mango tart (whole)

    cookie butter crust filled with rum cream and fresh mango – please order 48 hours in advance

    • Price38
  • hand tossed salads

    scratch made dressing & chargrilled rustic bread
    gluten free – please request no bread, wontons, or croutons

    ADD ON PROTEINS*

    grilled free range chicken $4grilled grass fed steak $5 grilled wild albacorewild caught ahi tuna $4oven baked salmon $6 coconut lime tofu $3

    * prices apply only when added to salads
  • house

    up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette

    • Price9
  • caesar

    organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price9
  • antioxidant

    up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette

    • Price11
  • local mixed beet

    arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette

    • Price11
  • grilled wild albacore nicoisewild caught ahi tuna nicoise

    up lettuce blend, grilled wild albacorewild caught ahi tuna, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette

    • Price12
  • asian chicken

    up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing

    • Price12
  • desert bbq chicken

    organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing

    • Price12
  • chicken caesar

    organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price12
  • chicken cobb

    up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing

    • Price13
  • grilled steak

    up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing

    • Price13
  • herbed salmon

    bibb lettuce, up lettuce blend, roasted and chilled salmon, organic tomatoes, sliced fennel, red bell peppers, garlic croutons, organic egg, green onions, green goddess dressing

    • Price13
  • SOUP & SALAD

    house or caesar entree salad & cup of soup $10
    antioxidant or mixed beet salad & cup of soup $12
     
  • plates

    served with any 2 sides

    for gluten-free, please request no bread

  • KIMCHI AIOLI FREE RANGE CHICKEN

    herb marinated

    • Price13
  • grilled free range chicken

    herb marinated

    • Price12
  • grilled wild albacorewild caught ahi tuna

    grilled rare

    • Price12
  • grilled grass fed steak

    served medium rare

    • Price13
  • Chimichurri Grass Fed Steak

    grilled medium rare

    • Price14
  • sustainable oven baked salmon

    honey mustard sauce

    • Price14
  • Sweet & Sour Plum BBQ Ribs

    house made plum bbq sauce

    • Price16
  • seasonal sides

    a la carte $4

  • sides

    roasted rosemary potatoes / asparagus / mashed potatoes made w/ organic potatoes / roasted brussels sprouts with turkey bacon / harissa cauliflower and zucchini / rainbow carrots & golden beets

  • chilled sides

    seasonal superfood salad / beet salad / garden tomato mozzarella salad / fruit salad / sweet potato kale quinoa / kelp noodles with tamari and ginger / side house salad

  • braises & stews

    served with organic brown or white rice

  • ROASTED ROOT VEGETABLE BRAISE

    slow cooked kabocha squash, turnip, sweet potato, onion, organic tomato, turmeric, cumin, cilantro, garlic

    • Price11
  • RED CURRY CHICKEN BRAISE

    free range chicken slow cooked with sweet potatoes, zucchini, and shiitake mushrooms in a red curry broth with kaffir lime, lemongrass, onion, garlic

    • Price12
  • Moroccan Chicken Braise

    Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro

    • Price12
  • seasonal soups

    for gluten-free, please request no bread or croutons

  • chicken vegetable

    organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese

    • Price5/3.5
  • tomato basil

    organic tomatoes, coconut milk, pesto, croutons

    • Price5/3.5
  • salmon & shiitake mushroom

    Daikon, organic carrots, celery, ginger, tamari, sambal, jalapenos, garlic, cilantro

    • Price5/3.5
  • pastries & baked goods

    made from scratch

  • almond macaroon (gluten-free & butter-free)

    chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds

    • Price2.5
  • flourless chocolate cake

    semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries

    • Price5
  • chocolate, coconut, walnut cookie (gluten-free & butter-free)

    made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut

    • Price2.5
  • chocolate pudding

    old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings

    • Price3.5
  • coconut chocolate macaroon (gluten-free & butter-free)

    crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate

    • Price2.5

What's
NEW

From Blog

New Red Wine Selections at Urban Plates
Urban Plates Spring Menu is Colorful and Delicious
Inspired by Winter’s Bounty
Chef’s Blog: Urban Plates Thanksgiving Menu

TWEETS

  • All the good feels. #madefromscratch https://t.co/KjTUzVbgJgMay, 25 2017
  •  @TomArguello  Thanks so much! That does look amazing! Glad to hear you enjoyed! 😊May, 24 2017
  •  @stevenng  Not at the moment but we certainly appreciate the feedback! Anything in particular you'd be excited about… https://t.co/dNK0SStkRSMay, 24 2017

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