We make dietary restrictions and allergens easy.
Plates: Proteins & Bread
Grilled Wild Ahi Tuna
1 serving (cooked): 4 oz
calories
130
calories from fat
15
total fat
2g
saturated fat
0g
trans fat
0g
cholesterol
40mg
sodium
480mg
carbs
2g
fiber
< 1g
sugars
0g
protein
27g
vitamin a
2%
vitamin c
20%
calcium
2%
iron
6%
Grilled Chicken (without skin)
1 serving (cooked): 5 oz
calories
230
calories from fat
80
total fat
9g
saturated fat
3g
trans fat
0g
cholesterol
180mg
sodium
840mg
carbs
0g
fiber
0g
sugars
0g
protein
35g
vitamin a
10%
vitamin c
8%
calcium
8%
iron
15%
Grilled Steak
1 serving (cooked): 4.5 oz
calories
250
calories from fat
110
total fat
11g
saturated fat
5g
trans fat
0g
cholesterol
100mg
sodium
360mg
carbs
0g
fiber
1g
sugars
0g
protein
37g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
25%
Grilled Chicken
1 serving (cooked): 5 oz
calories
270
calories from fat
140
total fat
16g
saturated fat
5g
trans fat
0g
cholesterol
190mg
sodium
690mg
carbs
0g
fiber
0g
sugars
2g
protein
32g
vitamin a
10%
vitamin c
8%
calcium
8%
iron
10%
Grilled Salmon
1 serving (cooked): 5.25 oz
calories
330
calories from fat
180
total fat
20g
saturated fat
4g
trans fat
0g
cholesterol
110mg
sodium
160mg
carbs
0g
fiber
0g
sugars
0g
protein
37g
vitamin a
4%
vitamin c
50%
calcium
4%
iron
8%
Grilled Steak and Blue Cheese
1 serving (cooked): 4.5 oz
calories
400
calories from fat
220
total fat
24g
saturated fat
13g
trans fat
0g
cholesterol
140mg
sodium
820mg
carbs
2g
fiber
0g
sugars
3g
protein
44g
vitamin a
89%
vitamin c
0%
calcium
15%
iron
25%
Garlic Shrimp Skewer with Parmesan Butter
1 serving (cooked): 1 skewer
calories
330
calories from fat
240
total fat
27g
saturated fat
12g
trans fat
0g
cholesterol
195mg
sodium
1650mg
carbs
2g
fiber
0g
sugars
0g
protein
21g
vitamin a
0%
vitamin c
0%
calcium
10%
iron
4%
Roasted Barramundi Sea Bass with Hollandaise
1 serving: 5.5 oz
calories
450
calories from fat
320
total fat
37g
saturated fat
14g
trans fat
0g
cholesterol
195mg
sodium
145mg
carbs
3g
fiber
< 1g
sugars
0g
protein
28g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
6%
Crispy Chicken Tenders 3 Piece
1 serving (cooked): 3 Tenders
calories
550
calories from fat
170
total fat
19g
saturated fat
3.5g
trans fat
0g
cholesterol
270mg
sodium
1450mg
carbs
28g
fiber
2g
sugars
5g
protein
67g
vitamin a
0%
vitamin c
0%
calcium
6%
iron
0%
Chili Grilled Tofu with Broccolini and Red & White Quinoa
1 serving (cooked): 1 Plate
calories
640
calories from fat
190
total fat
21g
saturated fat
2.5g
trans fat
0g
cholesterol
0mg
sodium
2000mg
carbs
81g
fiber
12g
sugars
30g
protein
29g
vitamin a
0%
vitamin c
0%
calcium
30%
iron
45%
Nashville Hot Chicken Tenders 3 Piece
1 serving (cooked): 3 Tenders
calories
740
calories from fat
280
total fat
32g
saturated fat
6g
trans fat
0g
cholesterol
270mg
sodium
2490mg
carbs
43g
fiber
3g
sugars
16g
protein
68g
vitamin a
0%
vitamin c
0%
calcium
10%
iron
4%
Crispy Chicken Tenders 6 Piece
1 serving (cooked): 6 Tenders
calories
1100
calories from fat
340
total fat
38g
saturated fat
7g
trans fat
0.5g
cholesterol
540mg
sodium
2900mg
carbs
56g
fiber
3g
sugars
9g
protein
134g
vitamin a
0%
vitamin c
0%
calcium
30%
iron
0%
Nashville Hot Chicken Tenders 6 Piece
1 serving (cooked): 6 Tenders
calories
1480
calories from fat
570
total fat
63g
saturated fat
12g
trans fat
0.5g
cholesterol
540mg
sodium
4980mg
carbs
86g
fiber
6g
sugars
33g
protein
136g
vitamin a
0%
vitamin c
0%
calcium
20%
iron
8%
Rustic Bread Slice - No Oil
Serving size: 1 Slice
calories
130
calories from fat
15
total fat
2g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
330mg
carbs
24g
fiber
< 1g
sugars
0g
protein
4g
vitamin a
2%
vitamin c
0%
calcium
6%
iron
2%
Rustic Bread Slice - With Oil
Serving size: 1 Slice
calories
150
calories from fat
30
total fat
4g
saturated fat
0.5g
trans fat
0g
cholesterol
0mg
sodium
330mg
carbs
24g
fiber
< 1g
sugars
0g
protein
4g
vitamin a
2%
vitamin c
0%
calcium
6%
iron
2%
Salads
Caribbean Salad
Serving size: 1 Salad
calories
360
calories from fat
240
total fat
28g
saturated fat
4g
trans fat
0g
cholesterol
0g
sodium
390mg
carbs
27g
fiber
5g
sugars
15g
protein
6g
vitamin a
780%
vitamin c
50%
calcium
4%
iron
15%
Entrée House Salad
Serving size: 1 Salad
calories
400
calories from fat
220
total fat
25g
saturated fat
2g
trans fat
0g
cholesterol
0mg
sodium
870mg
carbs
47g
fiber
6g
sugars
31g
protein
3g
vitamin a
330%
vitamin c
60%
calcium
10%
iron
8%
Local Mixed Beet Salad
Serving size: 1 Salad
calories
560
calories from fat
370
total fat
42g
saturated fat
6g
trans fat
0g
cholesterol
10mg
sodium
1590mg
carbs
47g
fiber
10g
sugars
28g
protein
11g
vitamin a
210%
vitamin c
60%
calcium
20%
iron
20%
Entrée Caesar Salad
Serving size: 1 Salad
calories
570
calories from fat
400
total fat
45g
saturated fat
10g
trans fat
0g
cholesterol
70mg
sodium
1230mg
carbs
28g
fiber
5g
sugars
3g
protein
17g
vitamin a
220%
vitamin c
130%
calcium
40%
iron
15%
Grilled Steak Salad
Serving size: 1 Salad
calories
590
calories from fat
330
total fat
38g
saturated fat
8g
trans fat
0g
cholesterol
90mg
sodium
710mg
carbs
30
fiber
5g
sugars
20g
protein
39g
vitamin a
160%
vitamin c
90%
calcium
8%
iron
40%
Urban Grilled Chicken Salad
Serving size: 1 Salad
calories
620
calories from fat
340
total fat
39g
saturated fat
6g
trans fat
0g
cholesterol
155mg
sodium
1450mg
carbs
46g
fiber
6g
sugars
32g
protein
28g
vitamin a
350%
vitamin c
70%
calcium
20%
iron
20%
Grilled Wild Ahi Nicoise
Serving size: 1 Salad
calories
650
calories from fat
430
total fat
49g
saturated fat
6g
trans fat
0g
cholesterol
200mg
sodium
1100mg
carbs
19g
fiber
4g
sugars
6g
protein
35g
vitamin a
180%
vitamin c
45%
calcium
8%
iron
25%
Asian Chicken Noodle Salad
Serving size: 1 Salad
calories
860
calories from fat
380
total fat
44g
saturated fat
9g
trans fat
0g
cholesterol
85mg
sodium
1690mg
carbs
86g
fiber
8g
sugars
39g
protein
37g
vitamin a
73%
vitamin c
80%
calcium
15%
iron
25%
Chicken Cobb Salad
Serving size: 1 Salad
calories
690
calories from fat
440
total fat
50g
saturated fat
11g
trans fat
0g
cholesterol
355mg
sodium
1260mg
carbs
14g
fiber
6g
sugars
5g
protein
49g
vitamin a
160%
vitamin c
45%
calcium
20%
iron
20%
Chicken Caesar
Serving size: 1 Salad
calories
740
calories from fat
460
total fat
52g
saturated fat
13g
trans fat
0g
cholesterol
225mg
sodium
1840mg
carbs
41g
fiber
5g
sugars
5g
protein
42g
vitamin a
230%
vitamin c
130%
calcium
45%
iron
25%
Salmon Caesar
Serving size: 1 Salad
calories
880
calories from fat
550
total fat
62g
saturated fat
14g
trans fat
0g
cholesterol
180mg
sodium
1400mg
carbs
28g
fiber
5g
sugars
3g
protein
54g
vitamin a
230%
vitamin c
180%
calcium
45%
iron
25%
Housemade Dressings & Sauces
Gravy
1 oz portion
calories
10
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
90mg
carbs
2g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Creamy Honey Mustard Sauce
1 oz portion
calories
40
calories from fat
35
total fat
4g
saturated fat
0g
trans fat
0g
cholesterol
5mg
sodium
75mg
carbs
< 1g
fiber
0g
sugars
< 1g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Buffalo Hot Sauce
1 oz portion
calories
60
calories from fat
60
total fat
7g
saturated fat
1.5g
trans fat
0g
cholesterol
0mg
sodium
720mg
carbs
0g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Peanut Dressing (Asian Chicken Salad)
1 oz portion
calories
90
calories from fat
45
total fat
6g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
270mg
carbs
9g
fiber
< 1g
sugars
7g
protein
3g
vitamin a
0%
vitamin c
2%
calcium
2%
iron
2%
Jalapeno Lime Vinaigrette (Caribbean & Steak Salad)
1 oz portion
calories
100
calories from fat
90
total fat
10g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
85mg
carbs
4g
fiber
0g
sugars
3g
protein
0g
vitamin a
0%
vitamin c
8%
calcium
0%
iron
2%
Traditional Chimichurri
1 oz portion
calories
100
calories from fat
90
total fat
10g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
220mg
carbs
4g
fiber
0g
sugars
1g
protein
0g
vitamin a
15%
vitamin c
20%
calcium
2%
iron
2%
Dijon Honey (Crispy Chicken and Grilled Salmon)
1 oz portion
calories
110
calories from fat
90
total fat
10g
saturated fat
1g
trans fat
0g
cholesterol
15mg
sodium
125mg
carbs
4g
fiber
0g
sugars
4g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Buttermilk Dill (Cobb Salad)
1 oz portion
calories
130
calories from fat
130
total fat
14g
saturated fat
2g
trans fat
0g
cholesterol
85mg
sodium
70mg
carbs
1g
fiber
0g
sugars
< 1g
protein
< 1g
vitamin a
2%
vitamin c
2%
calcium
2%
iron
0%
Nashville Hot Sauce
1 oz portion
calories
130
calories from fat
80
total fat
9g
saturated fat
1.5g
trans fat
0g
cholesterol
0mg
sodium
690mg
carbs
10g
fiber
< 1g
sugars
8g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
2%
Caesar (Caesar Salad)
1 oz portion
calories
150
calories from fat
140
total fat
16g
saturated fat
2g
trans fat
0g
cholesterol
25mg
sodium
230mg
carbs
1g
fiber
0g
sugars
0g
protein
2g
vitamin a
2%
vitamin c
2%
calcium
4%
iron
2%
Preserved Lemon Vinaigrette (House Salad)
1 oz portion
calories
160
calories from fat
150
total fat
17g
saturated fat
1.5g
trans fat
0g
cholesterol
0mg
sodium
40mg
carbs
2g
fiber
0g
sugars
2g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Mustard Caper Vinaigrette (Nicoise Salad)
1 oz portion
calories
180
calories from fat
180
total fat
21g
saturated fat
2.5g
trans fat
0g
cholesterol
0mg
sodium
95mg
carbs
< 1g
fiber
0g
sugars
< 1g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
2%
Hollandaise Sauce
1 oz portion
calories
190
calories from fat
180
total fat
21g
saturated fat
13g
trans fat
0g
cholesterol
85mg
sodium
100mg
carbs
0g
fiber
0g
sugars
0g
protein
0g
vitamin a
70%
vitamin c
0%
calcium
0%
iron
0%
Sandwiches
Turkey Avocado Club
Serving size: 1 Sandwich
calories
1210
calories from fat
730
total fat
82g
saturated fat
25g
trans fat
0g
cholesterol
195mg
sodium
2260mg
carbs
67g
fiber
5g
sugars
12g
protein
50g
vitamin a
200%
vitamin c
10%
calcium
35%
iron
35%
Grilled Cheeseburger
Serving size: 1 Sandwich
calories
650
calories from fat
350
total fat
39g
saturated fat
14g
trans fat
0g
cholesterol
90mg
sodium
2060mg
carbs
44g
fiber
2g
sugars
7g
protein
30g
vitamin a
160%
vitamin c
8%
calcium
10%
iron
15%
Grilled Cage Free Chicken
Serving size: 1 Sandwich
calories
690
calories from fat
300
total fat
34g
saturated fat
6g
trans fat
0g
cholesterol
180mg
sodium
1310mg
carbs
62g
fiber
2g
sugars
3g
protein
36g
vitamin a
15%
vitamin c
20%
calcium
8%
iron
30%
Grilled Portobello Mushroom
Serving size: 1 Sandwich
calories
720
calories from fat
380
total fat
44g
saturated fat
9g
trans fat
0g
cholesterol
15mg
sodium
1020mg
carbs
66g
fiber
4g
sugars
4g
protein
20g
vitamin a
30%
vitamin c
60%
calcium
10%
iron
35%
Crispy Chicken Tender
Serving size: 1 Sandwich
calories
750
calories from fat
270
total fat
31g
saturated fat
4g
trans fat
0g
cholesterol
200mg
sodium
1470mg
carbs
67g
fiber
3g
sugars
12g
protein
53g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
6%
Grilled Steak
Serving size: 1 Sandwich
calories
760
calories from fat
330
total fat
37g
saturated fat
7g
trans fat
0g
cholesterol
120mg
sodium
1190mg
carbs
65g
fiber
2g
sugars
1g
protein
43g
vitamin a
15%
vitamin c
25%
calcium
6%
iron
45%
Nashville Hot Crispy Chicken Tender
Serving size: 1 Sandwich
calories
880
calories from fat
320
total fat
36g
saturated fat
5g
trans fat
0g
cholesterol
195mg
sodium
2440mg
carbs
86g
fiber
4g
sugars
27g
protein
53g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
8%
Grilled Double Cheeseburger
Serving size: 1 Sandwich
calories
1020
calories from fat
610
total fat
68g
saturated fat
27g
trans fat
0g
cholesterol
170mg
sodium
2480mg
carbs
47g
fiber
3g
sugars
8g
protein
53g
vitamin a
160%
vitamin c
8%
calcium
10%
iron
25%
Chicken Club
Serving size: 1 Sandwich
calories
1220
calories from fat
700
total fat
79g
saturated fat
23g
trans fat
0g
cholesterol
275mg
sodium
1960mg
carbs
73g
fiber
3g
sugars
14g
protein
55g
vitamin a
45%
vitamin c
25%
calcium
40%
iron
35%
Side - Potato Chips
Serving size: 1 oz
calories
150
calories from fat
80
total fat
9g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
115mg
carbs
16g
fiber
1g
sugars
0g
protein
2g
vitamin a
0%
vitamin c
10%
calcium
0%
iron
2%
Bowls
Beef & Mushroom Braise (with 10 oz mashed potatoes)
Serving size: 1 Bowl
calories
550
calories from fat
270
total fat
30g
saturated fat
17g
trans fat
0g
cholesterol
110mg
sodium
1510mg
carbs
44g
fiber
7g
sugars
8g
protein
21g
vitamin a
70%
vitamin c
80%
calcium
10%
iron
15%
Moroccan Chicken Braise (with 10 oz mashed potatoes)
Serving size: 1 Bowl
calories
570
calories from fat
260
total fat
30g
saturated fat
15g
trans fat
0g
cholesterol
180mg
sodium
1620mg
carbs
46g
fiber
7g
sugars
9g
protein
32g
vitamin a
40%
vitamin c
90%
calcium
15%
iron
20%
Beef & Mushroom Braise (with 10 oz Basmati Rice Pilaf)
Serving size: 1 Bowl
calories
670
calories from fat
130
total fat
15g
saturated fat
4g
trans fat
0g
cholesterol
50mg
sodium
1740mg
carbs
103g
fiber
5g
sugars
5g
protein
25g
vitamin a
0%
vitamin c
0%
calcium
8%
iron
40%
Moroccan Chicken Braise (with 10 oz Basmati Rice Pilaf)
Serving size: 1 Bowl
calories
700
calories from fat
130
total fat
14g
saturated fat
2.5g
trans fat
0g
cholesterol
120mg
sodium
1850mg
carbs
105g
fiber
5g
sugars
6g
protein
35g
vitamin a
0%
vitamin c
0%
calcium
10%
iron
45%
Beets + Avocado Plant Based Bowl
Serving size: 1 Bowl
calories
720
calories from fat
390
total fat
45g
saturated fat
4.5g
trans fat
0g
cholesterol
0mg
sodium
1570mg
carbs
70g
fiber
15g
sugars
24g
protein
19g
vitamin a
35%
vitamin c
70%
calcium
10%
iron
30%
Lamb Osso Bucco (with creamy mascarpone polenta)
Serving size: 1 Bowl
calories
880
calories from fat
470
total fat
52g
saturated fat
22g
trans fat
0g
cholesterol
180mg
sodium
1660mg
carbs
52g
fiber
6g
sugars
10g
protein
42g
vitamin a
560%
vitamin c
10%
calcium
20%
iron
25%
Hot Sides
Asparagus
1 serving: 5 oz
calories
70
calories from fat
45
total fat
5g
saturated fat
0.5g
trans fat
0g
cholesterol
0mg
sodium
130mg
carbs
5g
fiber
2g
sugars
2g
protein
2g
vitamin a
90%
vitamin c
8%
calcium
2%
iron
15%
Broccolini
1 serving: 5 oz
calories
70
calories from fat
15
total fat
1.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
610mg
carbs
7g
fiber
4g
sugars
2g
protein
5g
vitamin a
0%
vitamin c
0%
calcium
15%
iron
10%
Herb Roasted Marbled Potatoes
1 serving: 5 oz
calories
120
calories from fat
25
total fat
2.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
950mg
carbs
23g
fiber
3g
sugars
1g
protein
3g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
6%
Roasted Sweet Potatoes with Peppers & Onions
1 serving: 6 oz
calories
150
calories from fat
45
total fat
5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
590mg
carbs
25g
fiber
3g
sugars
7g
protein
2g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
4%
Rainbow Carrots & Golden Beets
1 serving: 6 oz
calories
170
calories from fat
80
total fat
9g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
750mg
carbs
22g
fiber
4g
sugars
15g
protein
2g
vitamin a
400%
vitamin c
15%
calcium
6%
iron
4%
Roasted Brussels Sprouts with Balsamic Glaze
1 serving: 6 oz
calories
260
calories from fat
150
total fat
17g
saturated fat
2g
trans fat
0g
cholesterol
0mg
sodium
230mg
carbs
2g
fiber
5g
sugars
14g
protein
5g
vitamin a
0%
vitamin c
0%
calcium
6%
iron
10%
Roasted Mushrooms with Garlic Parmesan Butter
1 serving: 5 oz
calories
240
calories from fat
190
total fat
22g
saturated fat
4.5g
trans fat
0g
cholesterol
15mg
sodium
620mg
carbs
10g
fiber
2g
sugars
3g
protein
5g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
6%
White and Red Quinoa with Tomato Pesto
1 serving: 6 oz
calories
230
calories from fat
110
total fat
13g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
610mg
carbs
25g
fiber
3g
sugars
2g
protein
5g
vitamin a
25%
vitamin c
10%
calcium
4%
iron
10%
Basmati Rice Pilaf
1 serving: 5 oz
calories
240
calories from fat
25
total fat
3g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
680mg
carbs
48g
fiber
2g
sugars
2g
protein
4g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
15%
Potato Chips
1 serving: 2 oz
calories
300
calories from fat
160
total fat
18g
saturated fat
2g
trans fat
0g
cholesterol
0mg
sodium
230mg
carbs
32g
fiber
2g
sugars
0g
protein
4g
vitamin a
0%
vitamin c
20%
calcium
0%
iron
0%
Mashed Potatoes
1 serving: 10 oz
calories
350
calories from fat
190
total fat
21g
saturated fat
13g
trans fat
0g
cholesterol
60mg
sodium
1140mg
carbs
37g
fiber
6g
sugars
6g
protein
5g
vitamin a
15%
vitamin c
70%
calcium
8%
iron
6%
Macaroni & Cheese
1 serving: 6 oz
calories
370
calories from fat
200
total fat
23g
saturated fat
12g
trans fat
0g
cholesterol
70mg
sodium
600mg
carbs
26g
fiber
1g
sugars
3g
protein
14g
vitamin a
15%
vitamin c
0%
calcium
30%
iron
6%
Herb Crusted French Fries
1 serving: 5 oz
calories
430
calories from fat
200
total fat
22g
saturated fat
3.5g
trans fat
0g
cholesterol
0mg
sodium
1760mg
carbs
45g
fiber
3g
sugars
0g
protein
2g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
2%
Creamy Mascarpone Polenta with Tomato Pesto
1 serving: 7 oz
calories
440
calories from fat
250
total fat
28g
saturated fat
12g
trans fat
0g
cholesterol
55mg
sodium
950mg
carbs
39g
fiber
3g
sugars
7g
protein
9g
vitamin a
0%
vitamin c
0%
calcium
15%
iron
6%
Cold Sides
Beet Salad (without Goat Cheese)
1 serving: 5 oz
calories
100
calories from fat
25
total fat
3g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
330mg
carbs
17g
fiber
4g
sugars
12g
protein
3g
vitamin a
0%
vitamin c
10%
calcium
2%
iron
8%
Side House Salad
1 serving: 1 salad
calories
110
calories from fat
80
total fat
9g
saturated fat
1g
trans fat
0g
cholesterol
0mg
sodium
45mg
carbs
9g
fiber
1g
sugars
6g
protein
< 1g
vitamin a
70%
vitamin c
15%
calcium
2%
iron
2%
Beet Salad (with Goat Cheese)
1 serving: 5 oz
calories
130
calories from fat
45
total fat
5g
saturated fat
2g
trans fat
0g
cholesterol
5mg
sodium
360mg
carbs
17g
fiber
4g
sugars
12g
protein
5g
vitamin a
2%
vitamin c
10%
calcium
4%
iron
8%
Side Caesar Salad
1 serving: 1 salad
calories
170
calories from fat
120
total fat
13g
saturated fat
3g
trans fat
0g
cholesterol
20mg
sodium
590mg
carbs
11g
fiber
2g
sugars
1g
protein
5g
vitamin a
110%
vitamin c
60%
calcium
15%
iron
6%
Soups
Vegan Tomato Basil cup
1 serving: 7 oz
calories
110
calories from fat
50
total fat
6g
saturated fat
3g
trans fat
0g
cholesterol
0mg
sodium
740mg
carbs
12g
fiber
2g
sugars
10g
protein
3g
vitamin a
60%
vitamin c
35%
calcium
6%
iron
6%
Vegan Tomato Basil bowl
1 serving: 12 oz
calories
190
calories from fat
80
total fat
10g
saturated fat
5g
trans fat
0g
cholesterol
0mg
sodium
1290mg
carbs
21g
fiber
4g
sugars
17g
protein
4g
vitamin a
100%
vitamin c
60%
calcium
10%
iron
10%
Seafood Chowder Soup cup
1 serving: 7 oz
calories
140
calories from fat
60
total fat
7g
saturated fat
4g
trans fat
0g
cholesterol
45mg
sodium
600mg
carbs
10g
fiber
1g
sugars
4g
protein
8g
vitamin a
250%
vitamin c
6%
calcium
6%
iron
4%
Seafood Chowder Soup bowl
1 serving: 12 oz
calories
230
calories from fat
110
total fat
12g
saturated fat
7g
trans fat
0g
cholesterol
80mg
sodium
1030mg
carbs
18g
fiber
2g
sugars
7g
protein
13g
vitamin a
430%
vitamin c
10%
calcium
10%
iron
6%
Green Lentil Soup cup
1 serving: 7 oz
calories
100
calories from fat
15
total fat
1.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
660mg
carbs
18g
fiber
3g
sugars
3g
protein
5g
vitamin a
320%
vitamin c
15%
calcium
2%
iron
6%
Green Lentil Soup bowl
1 serving: 12 oz
calories
180
calories from fat
25
total fat
3g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
1140mg
carbs
31g
fiber
6g
sugars
5g
protein
9g
vitamin a
550%
vitamin c
30%
calcium
4%
iron
15%
Kids Proteins & Sides
Kids Chicken
1 serving (cooked): 4 oz
calories
230
calories from fat
50
total fat
6g
saturated fat
1.5g
trans fat
0g
cholesterol
130mg
sodium
740mg
carbs
1g
fiber
0g
sugars
1g
protein
39g
vitamin a
30%
vitamin c
4%
calcium
4%
iron
10%
Kids Steak
1 serving (cooked): 4 oz
calories
220
calories from fat
90
total fat
10g
saturated fat
4.5g
trans fat
0g
cholesterol
90mg
sodium
320mg
carbs
0g
fiber
0g
sugars
1g
protein
33g
vitamin a
0%
vitamin c
0%
calcium
25%
iron
0%
Kids Meatless Loaf
1 serving (cooked): 4 oz
calories
180
calories from fat
70
total fat
8g
saturated fat
2g
trans fat
0g
cholesterol
70mg
sodium
590mg
carbs
12g
fiber
< 1g
sugars
7g
protein
15g
vitamin a
25%
vitamin c
25%
calcium
2%
iron
4%
Kids Crispy Chicken Tender
1 serving (cooked): 2 Tenders
calories
370
calories from fat
110
total fat
13g
saturated fat
2.5g
trans fat
0g
cholesterol
180mg
sodium
970mg
carbs
19g
fiber
1g
sugars
3g
protein
45g
vitamin a
0%
vitamin c
0%
calcium
6%
iron
0%
Kids Salmon
1 serving (cooked): 5.25 oz
calories
310
calories from fat
150
total fat
17g
saturated fat
3.5g
trans fat
0g
cholesterol
110mg
sodium
170mg
carbs
2g
fiber
< 1g
sugars
0g
protein
38g
vitamin a
4%
vitamin c
70%
calcium
4%
iron
8%
Kids Mac & Cheese
1 serving (cooked): 8 oz
calories
490
calories from fat
260
total fat
30g
saturated fat
17g
trans fat
0g
cholesterol
90mg
sodium
810mg
carbs
35g
fiber
2g
sugars
4g
protein
18g
vitamin a
20%
vitamin c
0%
calcium
40%
iron
8%
Cookies
Gluten Free Chocolate Chip Cookie
Serving size: 1 cookie
calories
350
calories from fat
160
total fat
18g
saturated fat
7g
trans fat
0g
cholesterol
20mg
sodium
1120mg
carbs
49g
fiber
5g
sugars
29g
protein
5g
vitamin a
4%
vitamin c
0%
calcium
2%
iron
15%
Cowgirl Cookie (No Butter)
Serving size: 1 cookie
calories
450
calories from fat
190
total fat
22g
saturated fat
9g
trans fat
0g
cholesterol
25mg
sodium
320mg
carbs
60g
fiber
5g
sugars
38g
protein
6g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
10%
Chocolate Chunk Cookie (No Butter)
Serving size: 1 cookie
calories
480
calories from fat
210
total fat
23g
saturated fat
9g
trans fat
0g
cholesterol
25mg
sodium
520mg
carbs
66g
fiber
3g
sugars
40g
protein
5g
vitamin a
0%
vitamin c
0%
calcium
4%
iron
15%
Other Pastries
Apple Pie Slice
Serving size: 1 slice
calories
880
calories from fat
400
total fat
45g
saturated fat
29g
trans fat
0g
cholesterol
120mg
sodium
590mg
carbs
110g
fiber
6g
sugars
47g
protein
9g
vitamin a
0%
vitamin c
9%
calcium
9%
iron
15%
Mango Tart Slice
Serving size: 1 slice
calories
380
calories from fat
170
total fat
19g
saturated fat
12g
trans fat
0g
cholesterol
80mg
sodium
115mg
carbs
49g
fiber
3g
sugars
33g
protein
5g
vitamin a
45%
vitamin c
90%
calcium
4%
iron
6%
Banana Cream Pie
Serving size: 1 each
calories
670
calories from fat
380
total fat
42g
saturated fat
25g
trans fat
0g
cholesterol
255mg
sodium
430mg
carbs
69g
fiber
2g
sugars
42g
protein
6g
vitamin a
25%
vitamin c
6%
calcium
10%
iron
8%
Peanut Butter Chocolate Cream Pie
Serving size: 1 each
calories
700
calories from fat
400
total fat
45g
saturated fat
25g
trans fat
0g
cholesterol
150mg
sodium
420mg
carbs
67g
fiber
2g
sugars
37g
protein
9g
vitamin a
0%
vitamin c
0%
calcium
6%
iron
10%
Cakes
Chocolate Flourless Cake Slice
Serving size: 1 slice
calories
700
calories from fat
410
total fat
47g
saturated fat
28g
trans fat
0g
cholesterol
160mg
sodium
240mg
carbs
74g
fiber
5g
sugars
65g
protein
7g
vitamin a
15%
vitamin c
4%
calcium
6%
iron
15%
Chocolate Vanilla Cake Slice
Serving size: 1 slice
calories
880
calories from fat
470
total fat
53g
saturated fat
30g
trans fat
0g
cholesterol
220mg
sodium
690mg
carbs
98g
fiber
4g
sugars
72g
protein
10g
vitamin a
30%
vitamin c
2%
calcium
10%
iron
20%
Hummingbird Cake Slice
Serving size: 1 slice
calories
1100
calories from fat
590
total fat
67g
saturated fat
19g
trans fat
0g
cholesterol
140mg
sodium
2030mg
carbs
116g
fiber
4g
sugars
80g
protein
12g
vitamin a
20%
vitamin c
15%
calcium
8%
iron
15%
Replenishers
Cranberry Apple Ginger
Serving size: 16 oz
calories
220
calories from fat
0
total fat
0.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
15mg
carbs
56g
fiber
3g
sugars
45g
protein
< 1g
vitamin a
10%
vitamin c
50%
calcium
2%
iron
2%
Ginseng Mint Green Tea
Serving size: 16 oz
calories
80
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
20mg
carbs
19g
fiber
0g
sugars
19g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
0%
Cantaloupe Pineapple Mango
Serving size: 16 oz
calories
140
calories from fat
0
total fat
0.5
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
30mg
carbs
36g
fiber
2g
sugars
32g
protein
2g
vitamin a
80%
vitamin c
100%
calcium
4%
iron
4%
Lemonade
Serving size: 16 oz
calories
170
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
35mg
carbs
44g
fiber
0g
sugars
40g
protein
0g
vitamin a
0%
vitamin c
45%
calcium
2%
iron
0%
Strawberry Basil Lemonade
Serving size: 16 oz
calories
210
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
30mg
carbs
55g
fiber
1g
sugars
50g
protein
< 1g
vitamin a
4%
vitamin c
80%
calcium
2%
iron
2%
Pineapple Coconut Lime
Serving size: 16 oz
calories
360
calories from fat
140
total fat
16g
saturated fat
12g
trans fat
0g
cholesterol
0mg
sodium
10mg
carbs
51g
fiber
0g
sugars
49g
protein
2g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
4%
Blueberry Ginger Limeade
Serving size: 16 oz
calories
210
calories from fat
0
total fat
0.5g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
10mg
carbs
56g
fiber
2g
sugars
47g
protein
<1g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
0%
Beverages
Soda Stubborn Sugar Free
Serving size: 12 oz
calories
0
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
60mg
carbs
0g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Regular
Serving size: 12 oz
calories
130
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
50mg
carbs
34g
fiber
0g
sugars
34g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Black Cherry
Serving size: 12 oz
calories
140
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
55mg
carbs
36g
fiber
0g
sugars
36g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Agave Vanilla Cream
Serving size: 12 oz
calories
150
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
65mg
carbs
38g
fiber
0g
sugars
38g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Citrus Hibiscus Orange
Serving size: 12 oz
calories
150
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
50mg
carbs
38g
fiber
0g
sugars
38g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Classic Root Beer
Serving size: 12 oz
calories
150
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
65mg
carbs
39g
fiber
0g
sugars
39g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Pineapple Cream Soda
Serving size: 12 oz
calories
150
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
50mg
carbs
38g
fiber
0g
sugars
38g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Soda Stubborn Lemon Berry Acai
Serving size: 12 oz
calories
160
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
75mg
carbs
40g
fiber
0g
sugars
40g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Coffee
Serving size: 12 oz
calories
0
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
0g
cholesterol
0mg
sodium
5mg
carbs
0g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Tea
Serving size: 12 oz
calories
0
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
**
cholesterol
0mg
sodium
10mg
carbs
1g
fiber
0g
sugars
0g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
0%
iron
0%
Red Wine (est.)
Serving size: 6 oz
calories
140
calories from fat
0
total fat
0g
saturated fat
**
trans fat
**
cholesterol
**
sodium
**
carbs
5g
fiber
**
sugars
**
protein
0g
vitamin a
**
vitamin c
**
calcium
**
iron
**
White Wine (est.)
Serving size: 6 oz
calories
140
calories from fat
0
total fat
0g
saturated fat
0g
trans fat
**
cholesterol
0mg
sodium
10mg
carbs
5g
fiber
0g
sugars
2g
protein
0g
vitamin a
0%
vitamin c
0%
calcium
2%
iron
2%
Not all items are served all year or in all locations. We may update this chart from time to time