1/3 of our menu is vegan and 1/2 is vegetarian
BEETS + AVOCADO BOWL
with organic red and white quinoa, walnuts, pickled red onion,hemp seeds, cabbage, miso lemongrass dressing
GF V DF 720 cal
MEATLESS LOAF
plant based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam
GF V DF 490 cal (protein only)
GRILLED PORTOBELLO MUSHROOM SANDWICH
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula
VEG 720 cal + 150 w/ chips
CURRY TOFU & VEGETABLE BRAISE
organic tofu slow cooked with organic carrots, organic apples and zucchini, in a green curry-coconut sauce, with ginger and garlic
GF V DF 490-540 cal
ANTIOXIDANT SALAD
lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette
VEG 730 cal
MIXED BEET SALAD
yellow & red beets, arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette
VEG 560 cal
THREE UP
any three of our hot or cold sides
150-1110 cal
FOUR UP
any four of our hot or cold sides
200-1480 cal
DF Dairy Free GF Gluten Free V Vegan VEG Vegetarian
farm to table kitchen •urbanplates.com
