We make dietary restrictions and allergens easy.

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Plates: Proteins & Bread

Grilled Wild Ahi Tuna

+

1 serving (cooked): 4 oz

calories

130

calories from fat

15

total fat

2g

saturated fat

0g

trans fat

0g

cholesterol

40mg

sodium

480mg

carbs

2g

fiber

< 1g

sugars

0g

protein

27g

vitamin a

2%

vitamin c

20%

calcium

2%

iron

6%

Grilled Chicken (without skin)

+

1 serving (cooked): 5 oz

calories

230

calories from fat

80

total fat

9g

saturated fat

3g

trans fat

0g

cholesterol

180mg

sodium

840mg

carbs

0g

fiber

0g

sugars

0g

protein

35g

vitamin a

10%

vitamin c

8%

calcium

8%

iron

15%

Grilled Steak

+

1 serving (cooked): 4.5 oz

calories

250

calories from fat

110

total fat

11g

saturated fat

5g

trans fat

0g

cholesterol

100mg

sodium

360mg

carbs

0g

fiber

1g

sugars

0g

protein

37g

vitamin a

0%

vitamin c

0%

calcium

2%

iron

25%

Grilled Chicken

+

1 serving (cooked): 5 oz

calories

270

calories from fat

140

total fat

16g

saturated fat

5g

trans fat

0g

cholesterol

190mg

sodium

690mg

carbs

0g

fiber

0g

sugars

2g

protein

32g

vitamin a

10%

vitamin c

8%

calcium

8%

iron

10%

Grilled Salmon

+

1 serving (cooked): 5.25 oz

calories

330

calories from fat

180

total fat

20g

saturated fat

4g

trans fat

0g

cholesterol

110mg

sodium

160mg

carbs

0g

fiber

0g

sugars

0g

protein

37g

vitamin a

4%

vitamin c

50%

calcium

4%

iron

8%

Grilled Steak and Blue Cheese

+

1 serving (cooked): 4.5 oz

calories

400

calories from fat

220

total fat

24g

saturated fat

13g

trans fat

0g

cholesterol

140mg

sodium

820mg

carbs

2g

fiber

0g

sugars

3g

protein

44g

vitamin a

89%

vitamin c

0%

calcium

15%

iron

25%

Garlic Shrimp Skewer with Parmesan Butter

+

1 serving (cooked): 1 skewer

calories

330

calories from fat

240

total fat

27g

saturated fat

12g

trans fat

0g

cholesterol

195mg

sodium

1650mg

carbs

2g

fiber

0g

sugars

0g

protein

21g

vitamin a

0%

vitamin c

0%

calcium

10%

iron

4%

Roasted Barramundi Sea Bass with Hollandaise

+

1 serving: 5.5 oz

calories

450

calories from fat

320

total fat

37g

saturated fat

14g

trans fat

0g

cholesterol

195mg

sodium

145mg

carbs

3g

fiber

< 1g

sugars

0g

protein

28g

vitamin a

0%

vitamin c

0%

calcium

4%

iron

6%

Blackened Salmon

+

1 serving: 5.25 oz

calories

490

calories from fat

320

total fat

36g

saturated fat

6g

trans fat

0g

cholesterol

110mg

sodium

1410mg

carbs

3g

fiber

1g

sugars

0g

protein

38g

vitamin a

0%

vitamin c

0%

calcium

10%

iron

0%

Crispy Chicken Tenders 3 Piece

+

1 serving (cooked): 3 Tenders

calories

550

calories from fat

170

total fat

19g

saturated fat

3.5g

trans fat

0g

cholesterol

270mg

sodium

1450mg

carbs

28g

fiber

2g

sugars

5g

protein

67g

vitamin a

0%

vitamin c

0%

calcium

6%

iron

0%

Gochujang Chili Grilled Tofu (Tofu only)

+

1 serving: 5 oz

calories

240

calories from fat

60

total fat

6g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

840mg

carbs

27g

fiber

3g

sugars

21g

protein

16g

vitamin a

0%

vitamin c

0%

calcium

15%

iron

15%

Nashville Hot Chicken Tenders 3 Piece

+

1 serving (cooked): 3 Tenders

calories

740

calories from fat

280

total fat

32g

saturated fat

6g

trans fat

0g

cholesterol

270mg

sodium

2490mg

carbs

43g

fiber

3g

sugars

16g

protein

68g

vitamin a

0%

vitamin c

0%

calcium

10%

iron

4%

BBQ Pork Ribs

+

Half Rack

calories

990

calories from fat

630

total fat

70g

saturated fat

21g

trans fat

0g

cholesterol

215mg

sodium

2590mg

carbs

42g

fiber

3g

sugars

33g

protein

44g

vitamin a

0%

vitamin c

0%

calcium

8%

iron

25%

Crispy Chicken Tenders 6 Piece

+

1 serving (cooked): 6 Tenders

calories

1100

calories from fat

340

total fat

38g

saturated fat

7g

trans fat

0.5g

cholesterol

540mg

sodium

2900mg

carbs

56g

fiber

3g

sugars

9g

protein

134g

vitamin a

0%

vitamin c

0%

calcium

30%

iron

0%

Nashville Hot Chicken Tenders 6 Piece

+

1 serving (cooked): 6 Tenders

calories

1480

calories from fat

570

total fat

63g

saturated fat

12g

trans fat

0.5g

cholesterol

540mg

sodium

4980mg

carbs

86g

fiber

6g

sugars

33g

protein

136g

vitamin a

0%

vitamin c

0%

calcium

20%

iron

8%

Rustic Bread Slice - No Oil

+

Serving size: 1 Slice

calories

130

calories from fat

15

total fat

2g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

330mg

carbs

24g

fiber

< 1g

sugars

0g

protein

4g

vitamin a

2%

vitamin c

0%

calcium

6%

iron

2%

Rustic Bread Slice - With Oil

+

Serving size: 1 Slice

calories

150

calories from fat

30

total fat

4g

saturated fat

0.5g

trans fat

0g

cholesterol

0mg

sodium

330mg

carbs

24g

fiber

< 1g

sugars

0g

protein

4g

vitamin a

2%

vitamin c

0%

calcium

6%

iron

2%

Salads

(with 1.75 ounces of Dressing & without bread)

Caribbean Salad

+

Serving size: 1 Salad

calories

360

calories from fat

240

total fat

28g

saturated fat

4g

trans fat

0g

cholesterol

0g

sodium

390mg

carbs

27g

fiber

5g

sugars

15g

protein

6g

vitamin a

780%

vitamin c

50%

calcium

4%

iron

15%

Entrée House Salad

+

Serving size: 1 Salad

calories

400

calories from fat

220

total fat

25g

saturated fat

2g

trans fat

0g

cholesterol

0mg

sodium

870mg

carbs

47g

fiber

6g

sugars

31g

protein

3g

vitamin a

330%

vitamin c

60%

calcium

10%

iron

8%

Local Mixed Beet Salad

+

Serving size: 1 Salad

calories

560

calories from fat

370

total fat

42g

saturated fat

6g

trans fat

0g

cholesterol

10mg

sodium

1590mg

carbs

47g

fiber

10g

sugars

28g

protein

11g

vitamin a

210%

vitamin c

60%

calcium

20%

iron

20%

Entrée Caesar Salad

+

Serving size: 1 Salad

calories

570

calories from fat

400

total fat

45g

saturated fat

10g

trans fat

0g

cholesterol

70mg

sodium

1230mg

carbs

28g

fiber

5g

sugars

3g

protein

17g

vitamin a

220%

vitamin c

130%

calcium

40%

iron

15%

Grilled Steak Salad

+

Serving size: 1 Salad

calories

590

calories from fat

330

total fat

38g

saturated fat

8g

trans fat

0g

cholesterol

90mg

sodium

710mg

carbs

30

fiber

5g

sugars

20g

protein

39g

vitamin a

160%

vitamin c

90%

calcium

8%

iron

40%

Urban Grilled Chicken Salad

+

Serving size: 1 Salad

calories

620

calories from fat

340

total fat

39g

saturated fat

6g

trans fat

0g

cholesterol

155mg

sodium

1450mg

carbs

46g

fiber

6g

sugars

32g

protein

28g

vitamin a

350%

vitamin c

70%

calcium

20%

iron

20%

Grilled Wild Ahi Nicoise

+

Serving size: 1 Salad

calories

650

calories from fat

430

total fat

49g

saturated fat

6g

trans fat

0g

cholesterol

200mg

sodium

1100mg

carbs

19g

fiber

4g

sugars

6g

protein

35g

vitamin a

180%

vitamin c

45%

calcium

8%

iron

25%

Asian Chicken Noodle Salad

+

Serving size: 1 Salad

calories

860

calories from fat

380

total fat

44g

saturated fat

9g

trans fat

0g

cholesterol

85mg

sodium

1690mg

carbs

86g

fiber

8g

sugars

39g

protein

37g

vitamin a

73%

vitamin c

80%

calcium

15%

iron

25%

Chicken Cobb Salad

+

Serving size: 1 Salad

calories

690

calories from fat

440

total fat

50g

saturated fat

11g

trans fat

0g

cholesterol

355mg

sodium

1260mg

carbs

14g

fiber

6g

sugars

5g

protein

49g

vitamin a

160%

vitamin c

45%

calcium

20%

iron

20%

Chicken Caesar

+

Serving size: 1 Salad

calories

740

calories from fat

460

total fat

52g

saturated fat

13g

trans fat

0g

cholesterol

225mg

sodium

1840mg

carbs

41g

fiber

5g

sugars

5g

protein

42g

vitamin a

230%

vitamin c

130%

calcium

45%

iron

25%

Salmon Caesar

+

Serving size: 1 Salad

calories

880

calories from fat

550

total fat

62g

saturated fat

14g

trans fat

0g

cholesterol

180mg

sodium

1400mg

carbs

28g

fiber

5g

sugars

3g

protein

54g

vitamin a

230%

vitamin c

180%

calcium

45%

iron

25%

Housemade Dressings & Sauces

Gravy

+

1 oz portion

calories

10

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

90mg

carbs

2g

fiber

0g

sugars

0g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Creamy Honey Mustard Sauce

+

1 oz portion

calories

40

calories from fat

35

total fat

4g

saturated fat

0g

trans fat

0g

cholesterol

5mg

sodium

75mg

carbs

< 1g

fiber

0g

sugars

< 1g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Buffalo Hot Sauce

+

1 oz portion

calories

60

calories from fat

60

total fat

7g

saturated fat

1.5g

trans fat

0g

cholesterol

0mg

sodium

720mg

carbs

0g

fiber

0g

sugars

0g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Peanut Dressing (Asian Chicken Salad)

+

1 oz portion

calories

90

calories from fat

45

total fat

6g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

270mg

carbs

9g

fiber

< 1g

sugars

7g

protein

3g

vitamin a

0%

vitamin c

2%

calcium

2%

iron

2%

Jalapeno Lime Vinaigrette (Caribbean & Steak Salad)

+

1 oz portion

calories

100

calories from fat

90

total fat

10g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

85mg

carbs

4g

fiber

0g

sugars

3g

protein

0g

vitamin a

0%

vitamin c

8%

calcium

0%

iron

2%

Traditional Chimichurri

+

1 oz portion

calories

100

calories from fat

90

total fat

10g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

220mg

carbs

4g

fiber

0g

sugars

1g

protein

0g

vitamin a

15%

vitamin c

20%

calcium

2%

iron

2%

Dijon Honey (Crispy Chicken and Grilled Salmon)

+

1 oz portion

calories

110

calories from fat

90

total fat

10g

saturated fat

1g

trans fat

0g

cholesterol

15mg

sodium

125mg

carbs

4g

fiber

0g

sugars

4g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Buttermilk Dill (Cobb Salad)

+

1 oz portion

calories

130

calories from fat

130

total fat

14g

saturated fat

2g

trans fat

0g

cholesterol

85mg

sodium

70mg

carbs

1g

fiber

0g

sugars

< 1g

protein

< 1g

vitamin a

2%

vitamin c

2%

calcium

2%

iron

0%

Nashville Hot Sauce

+

1 oz portion

calories

130

calories from fat

80

total fat

9g

saturated fat

1.5g

trans fat

0g

cholesterol

0mg

sodium

690mg

carbs

10g

fiber

< 1g

sugars

8g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

2%

Caesar (Caesar Salad)

+

1 oz portion

calories

150

calories from fat

140

total fat

16g

saturated fat

2g

trans fat

0g

cholesterol

25mg

sodium

230mg

carbs

1g

fiber

0g

sugars

0g

protein

2g

vitamin a

2%

vitamin c

2%

calcium

4%

iron

2%

Preserved Lemon Vinaigrette (House Salad)

+

1 oz portion

calories

160

calories from fat

150

total fat

17g

saturated fat

1.5g

trans fat

0g

cholesterol

0mg

sodium

40mg

carbs

2g

fiber

0g

sugars

2g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Mustard Caper Vinaigrette (Nicoise Salad)

+

1 oz portion

calories

180

calories from fat

180

total fat

21g

saturated fat

2.5g

trans fat

0g

cholesterol

0mg

sodium

95mg

carbs

< 1g

fiber

0g

sugars

< 1g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

2%

Hollandaise Sauce

+

1 oz portion

calories

190

calories from fat

180

total fat

21g

saturated fat

13g

trans fat

0g

cholesterol

85mg

sodium

100mg

carbs

0g

fiber

0g

sugars

0g

protein

0g

vitamin a

70%

vitamin c

0%

calcium

0%

iron

0%

Sandwiches

(without Chips)

Turkey Avocado Club

+

Serving size: 1 Sandwich

calories

1210

calories from fat

730

total fat

82g

saturated fat

25g

trans fat

0g

cholesterol

195mg

sodium

2260mg

carbs

67g

fiber

5g

sugars

12g

protein

50g

vitamin a

200%

vitamin c

10%

calcium

35%

iron

35%

Grilled Cheeseburger

+

Serving size: 1 Sandwich

calories

650

calories from fat

350

total fat

39g

saturated fat

14g

trans fat

0g

cholesterol

90mg

sodium

2060mg

carbs

44g

fiber

2g

sugars

7g

protein

30g

vitamin a

160%

vitamin c

8%

calcium

10%

iron

15%

Grilled Cage Free Chicken

+

Serving size: 1 Sandwich

calories

690

calories from fat

300

total fat

34g

saturated fat

6g

trans fat

0g

cholesterol

180mg

sodium

1310mg

carbs

62g

fiber

2g

sugars

3g

protein

36g

vitamin a

15%

vitamin c

20%

calcium

8%

iron

30%

Grilled Portobello Mushroom

+

Serving size: 1 Sandwich

calories

720

calories from fat

380

total fat

44g

saturated fat

9g

trans fat

0g

cholesterol

15mg

sodium

1020mg

carbs

66g

fiber

4g

sugars

4g

protein

20g

vitamin a

30%

vitamin c

60%

calcium

10%

iron

35%

Crispy Chicken Tender

+

Serving size: 1 Sandwich

calories

750

calories from fat

270

total fat

31g

saturated fat

4g

trans fat

0g

cholesterol

200mg

sodium

1470mg

carbs

67g

fiber

3g

sugars

12g

protein

53g

vitamin a

0%

vitamin c

0%

calcium

4%

iron

6%

Grilled Steak

+

Serving size: 1 Sandwich

calories

760

calories from fat

330

total fat

37g

saturated fat

7g

trans fat

0g

cholesterol

120mg

sodium

1190mg

carbs

65g

fiber

2g

sugars

1g

protein

43g

vitamin a

15%

vitamin c

25%

calcium

6%

iron

45%

Nashville Hot Crispy Chicken Tender

+

Serving size: 1 Sandwich

calories

880

calories from fat

320

total fat

36g

saturated fat

5g

trans fat

0g

cholesterol

195mg

sodium

2440mg

carbs

86g

fiber

4g

sugars

27g

protein

53g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

8%

Grilled Double Cheeseburger

+

Serving size: 1 Sandwich

calories

1020

calories from fat

610

total fat

68g

saturated fat

27g

trans fat

0g

cholesterol

170mg

sodium

2480mg

carbs

47g

fiber

3g

sugars

8g

protein

53g

vitamin a

160%

vitamin c

8%

calcium

10%

iron

25%

Chicken Club

+

Serving size: 1 Sandwich

calories

1220

calories from fat

700

total fat

79g

saturated fat

23g

trans fat

0g

cholesterol

275mg

sodium

1960mg

carbs

73g

fiber

3g

sugars

14g

protein

55g

vitamin a

45%

vitamin c

25%

calcium

40%

iron

35%

Side - Potato Chips

+

Serving size: 1 oz

calories

150

calories from fat

80

total fat

9g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

115mg

carbs

16g

fiber

1g

sugars

0g

protein

2g

vitamin a

0%

vitamin c

10%

calcium

0%

iron

2%

Bowls

Beef & Mushroom Braise (with 10 oz mashed potatoes)

+

Serving size: 1 Bowl

calories

550

calories from fat

270

total fat

30g

saturated fat

17g

trans fat

0g

cholesterol

110mg

sodium

1510mg

carbs

44g

fiber

7g

sugars

8g

protein

21g

vitamin a

70%

vitamin c

80%

calcium

10%

iron

15%

Moroccan Chicken Braise (with 10 oz mashed potatoes)

+

Serving size: 1 Bowl

calories

570

calories from fat

260

total fat

30g

saturated fat

15g

trans fat

0g

cholesterol

180mg

sodium

1620mg

carbs

46g

fiber

7g

sugars

9g

protein

32g

vitamin a

40%

vitamin c

90%

calcium

15%

iron

20%

Beef & Mushroom Braise (with 10 oz Basmati Rice Pilaf)

+

Serving size: 1 Bowl

calories

670

calories from fat

130

total fat

15g

saturated fat

4g

trans fat

0g

cholesterol

50mg

sodium

1740mg

carbs

103g

fiber

5g

sugars

5g

protein

25g

vitamin a

0%

vitamin c

0%

calcium

8%

iron

40%

Chili Grilled Tofu with Broccoli and Red & White Quinoa

+

Serving size: 1 Plate

calories

640

calories from fat

190

total fat

21g

saturated fat

2.5g

trans fat

0g

cholesterol

0mg

sodium

2000mg

carbs

81g

dietary fiber

12g

sugars

30g

protein

29g

vitamin a

0%

vitamin c

0%

calcium

30%

iron

45%

Moroccan Chicken Braise (with 10 oz Basmati Rice Pilaf)

+

Serving size: 1 Bowl

calories

700

calories from fat

130

total fat

14g

saturated fat

2.5g

trans fat

0g

cholesterol

120mg

sodium

1850mg

carbs

105g

fiber

5g

sugars

6g

protein

35g

vitamin a

0%

vitamin c

0%

calcium

10%

iron

45%

Beets + Avocado Plant Based Bowl

+

Serving size: 1 Bowl

calories

720

calories from fat

390

total fat

45g

saturated fat

4.5g

trans fat

0g

cholesterol

0mg

sodium

1570mg

carbs

70g

fiber

15g

sugars

24g

protein

19g

vitamin a

35%

vitamin c

70%

calcium

10%

iron

30%

Lamb Osso Bucco (with creamy mascarpone polenta)

+

Serving size: 1 Bowl

calories

880

calories from fat

470

total fat

52g

saturated fat

22g

trans fat

0g

cholesterol

180mg

sodium

1660mg

carbs

52g

fiber

6g

sugars

10g

protein

42g

vitamin a

560%

vitamin c

10%

calcium

20%

iron

25%

Hot Sides

Asparagus

+

1 serving: 5 oz

calories

70

calories from fat

45

total fat

5g

saturated fat

0.5g

trans fat

0g

cholesterol

0mg

sodium

130mg

carbs

5g

fiber

2g

sugars

2g

protein

2g

vitamin a

90%

vitamin c

8%

calcium

2%

iron

15%

Korean Chili Gochujang Broccoli

+

1 serving: 5 oz

calories

110

calories from fat

45

total fat

5g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

330mg

carbs

16g

dietary fiber

4g

sugars

8g

protein

4g

vitamin a

0%

vitamin c

0%

calcium

4%

iron

6%

Harissa Lime Roasted Cauliflower

+

1 serving: 6 oz

calories

110

calories from fat

63

total fat

7g

saturated fat

2g

trans fat

0g

cholesterol

0mg

sodium

790mg

carbs

7g

dietary fiber

3g

sugars

3g

protein

7g

vitamin a

0%

vitamin c

0%

calcium

2%

iron

4%

Chipotle & Herb Roasted Marbled Potatoes

+

1 serving: 5.5 oz

calories

220

calories from fat

108

total fat

12g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

990mg

carbs

26g

dietary fiber

4g

sugars

1g

protein

3g

vitamin a

0%

vitamin c

0%

calcium

2%

iron

8%

Broccolini

+

1 serving: 5 oz

calories

70

calories from fat

15

total fat

1.5g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

610mg

carbs

7g

fiber

4g

sugars

2g

protein

5g

vitamin a

0%

vitamin c

0%

calcium

15%

iron

10%

Herb Roasted Marbled Potatoes

+

1 serving: 5 oz

calories

120

calories from fat

25

total fat

2.5g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

950mg

carbs

23g

fiber

3g

sugars

1g

protein

3g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

6%

Roasted Sweet Potatoes with Peppers & Onions

+

1 serving: 6 oz

calories

150

calories from fat

45

total fat

5g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

590mg

carbs

25g

fiber

3g

sugars

7g

protein

2g

vitamin a

0%

vitamin c

0%

calcium

4%

iron

4%

Rainbow Carrots & Golden Beets

+

1 serving: 6 oz

calories

170

calories from fat

80

total fat

9g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

750mg

carbs

22g

fiber

4g

sugars

15g

protein

2g

vitamin a

400%

vitamin c

15%

calcium

6%

iron

4%

Roasted Brussels Sprouts with Balsamic Glaze

+

1 serving: 6 oz

calories

260

calories from fat

150

total fat

17g

saturated fat

2g

trans fat

0g

cholesterol

0mg

sodium

230mg

carbs

2g

fiber

5g

sugars

14g

protein

5g

vitamin a

0%

vitamin c

0%

calcium

6%

iron

10%

Roasted Mushrooms with Garlic Parmesan Butter

+

1 serving: 5 oz

calories

240

calories from fat

190

total fat

22g

saturated fat

4.5g

trans fat

0g

cholesterol

15mg

sodium

620mg

carbs

10g

fiber

2g

sugars

3g

protein

5g

vitamin a

0%

vitamin c

0%

calcium

4%

iron

6%

White and Red Quinoa with Tomato Pesto

+

1 serving: 6 oz

calories

230

calories from fat

110

total fat

13g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

610mg

carbs

25g

fiber

3g

sugars

2g

protein

5g

vitamin a

25%

vitamin c

10%

calcium

4%

iron

10%

Basmati Rice Pilaf

+

1 serving: 5 oz

calories

240

calories from fat

25

total fat

3g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

680mg

carbs

48g

fiber

2g

sugars

2g

protein

4g

vitamin a

0%

vitamin c

0%

calcium

2%

iron

15%

Potato Chips

+

1 serving: 2 oz

calories

300

calories from fat

160

total fat

18g

saturated fat

2g

trans fat

0g

cholesterol

0mg

sodium

230mg

carbs

32g

fiber

2g

sugars

0g

protein

4g

vitamin a

0%

vitamin c

20%

calcium

0%

iron

0%

Mashed Potatoes

+

1 serving: 10 oz

calories

350

calories from fat

190

total fat

21g

saturated fat

13g

trans fat

0g

cholesterol

60mg

sodium

1140mg

carbs

37g

fiber

6g

sugars

6g

protein

5g

vitamin a

15%

vitamin c

70%

calcium

8%

iron

6%

Macaroni & Cheese

+

1 serving: 6 oz

calories

370

calories from fat

200

total fat

23g

saturated fat

12g

trans fat

0g

cholesterol

70mg

sodium

600mg

carbs

26g

fiber

1g

sugars

3g

protein

14g

vitamin a

15%

vitamin c

0%

calcium

30%

iron

6%

Herb Crusted French Fries

+

1 serving: 5 oz

calories

430

calories from fat

200

total fat

22g

saturated fat

3.5g

trans fat

0g

cholesterol

0mg

sodium

1760mg

carbs

45g

fiber

3g

sugars

0g

protein

2g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

2%

Creamy Mascarpone Polenta with Tomato Pesto

+

1 serving: 7 oz

calories

440

calories from fat

250

total fat

28g

saturated fat

12g

trans fat

0g

cholesterol

55mg

sodium

950mg

carbs

39g

fiber

3g

sugars

7g

protein

9g

vitamin a

0%

vitamin c

0%

calcium

15%

iron

6%

Cold Sides

Beet Salad (without Goat Cheese)

+

1 serving: 5 oz

calories

100

calories from fat

25

total fat

3g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

330mg

carbs

17g

fiber

4g

sugars

12g

protein

3g

vitamin a

0%

vitamin c

10%

calcium

2%

iron

8%

Side House Salad

+

1 serving: 1 salad

calories

110

calories from fat

80

total fat

9g

saturated fat

1g

trans fat

0g

cholesterol

0mg

sodium

45mg

carbs

9g

fiber

1g

sugars

6g

protein

< 1g

vitamin a

70%

vitamin c

15%

calcium

2%

iron

2%

Beet Salad (with Goat Cheese)

+

1 serving: 5 oz

calories

130

calories from fat

45

total fat

5g

saturated fat

2g

trans fat

0g

cholesterol

5mg

sodium

360mg

carbs

17g

fiber

4g

sugars

12g

protein

5g

vitamin a

2%

vitamin c

10%

calcium

4%

iron

8%

Side Caesar Salad

+

1 serving: 1 salad

calories

170

calories from fat

120

total fat

13g

saturated fat

3g

trans fat

0g

cholesterol

20mg

sodium

590mg

carbs

11g

fiber

2g

sugars

1g

protein

5g

vitamin a

110%

vitamin c

60%

calcium

15%

iron

6%

Soups

Vegan Tomato Basil cup

+

1 serving: 7 oz

calories

110

calories from fat

50

total fat

6g

saturated fat

3g

trans fat

0g

cholesterol

0mg

sodium

740mg

carbs

12g

fiber

2g

sugars

10g

protein

3g

vitamin a

60%

vitamin c

35%

calcium

6%

iron

6%

Vegan Tomato Basil bowl

+

1 serving: 12 oz

calories

190

calories from fat

80

total fat

10g

saturated fat

5g

trans fat

0g

cholesterol

0mg

sodium

1290mg

carbs

21g

fiber

4g

sugars

17g

protein

4g

vitamin a

100%

vitamin c

60%

calcium

10%

iron

10%

Chicken Tortilla Soup cup

+

1 serving: 7 oz

calories

110

calories from fat

50

total fat

6g

saturated fat

3g

trans fat

0g

cholesterol

60mg

sodium

740mg

carbs

10g

dietary fiber

2g

sugars

3g

protein

14g

vitamin a

0%

vitamin c

0%

calcium

4%

iron

6%

Chicken Tortilla Soup bowl

+

1 serving: 12 oz

calories

240

calories from fat

80

total fat

9g

saturated fat

2g

trans fat

0g

cholesterol

100mg

sodium

1690mg

carbs

17g

dietary fiber

4g

sugars

6g

protein

24g

vitamin a

0%

vitamin c

0%

calcium

8%

iron

10%

Seafood Chowder Soup cup

+

1 serving: 7 oz

calories

140

calories from fat

60

total fat

7g

saturated fat

4g

trans fat

0g

cholesterol

45mg

sodium

600mg

carbs

10g

fiber

1g

sugars

4g

protein

8g

vitamin a

250%

vitamin c

6%

calcium

6%

iron

4%

Seafood Chowder Soup bowl

+

1 serving: 12 oz

calories

230

calories from fat

110

total fat

12g

saturated fat

7g

trans fat

0g

cholesterol

80mg

sodium

1030mg

carbs

18g

fiber

2g

sugars

7g

protein

13g

vitamin a

430%

vitamin c

10%

calcium

10%

iron

6%

Green Lentil Soup cup

+

1 serving: 7 oz

calories

100

calories from fat

15

total fat

1.5g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

660mg

carbs

18g

fiber

3g

sugars

3g

protein

5g

vitamin a

320%

vitamin c

15%

calcium

2%

iron

6%

Green Lentil Soup bowl

+

1 serving: 12 oz

calories

180

calories from fat

25

total fat

3g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

1140mg

carbs

31g

fiber

6g

sugars

5g

protein

9g

vitamin a

550%

vitamin c

30%

calcium

4%

iron

15%

Kids Proteins & Sides

Kids Chicken

+

1 serving (cooked): 4 oz

calories

230

calories from fat

50

total fat

6g

saturated fat

1.5g

trans fat

0g

cholesterol

130mg

sodium

740mg

carbs

1g

fiber

0g

sugars

1g

protein

39g

vitamin a

30%

vitamin c

4%

calcium

4%

iron

10%

Kids Steak

+

1 serving (cooked): 4 oz

calories

220

calories from fat

90

total fat

10g

saturated fat

4.5g

trans fat

0g

cholesterol

90mg

sodium

320mg

carbs

0g

fiber

0g

sugars

1g

protein

33g

vitamin a

0%

vitamin c

0%

calcium

25%

iron

0%

Kids Meatless Loaf

+

1 serving (cooked): 4 oz

calories

180

calories from fat

70

total fat

8g

saturated fat

2g

trans fat

0g

cholesterol

70mg

sodium

590mg

carbs

12g

fiber

< 1g

sugars

7g

protein

15g

vitamin a

25%

vitamin c

25%

calcium

2%

iron

4%

Kids Crispy Chicken Tender

+

1 serving (cooked): 2 Tenders

calories

370

calories from fat

110

total fat

13g

saturated fat

2.5g

trans fat

0g

cholesterol

180mg

sodium

970mg

carbs

19g

fiber

1g

sugars

3g

protein

45g

vitamin a

0%

vitamin c

0%

calcium

6%

iron

0%

Kids Salmon

+

1 serving (cooked): 5.25 oz

calories

310

calories from fat

150

total fat

17g

saturated fat

3.5g

trans fat

0g

cholesterol

110mg

sodium

170mg

carbs

2g

fiber

< 1g

sugars

0g

protein

38g

vitamin a

4%

vitamin c

70%

calcium

4%

iron

8%

Kids Mac & Cheese

+

1 serving (cooked): 8 oz

calories

490

calories from fat

260

total fat

30g

saturated fat

17g

trans fat

0g

cholesterol

90mg

sodium

810mg

carbs

35g

fiber

2g

sugars

4g

protein

18g

vitamin a

20%

vitamin c

0%

calcium

40%

iron

8%

Cookies

Gluten Free Chocolate Chip Cookie

+

Serving size: 1 cookie

calories

350

calories from fat

160

total fat

18g

saturated fat

7g

trans fat

0g

cholesterol

20mg

sodium

1120mg

carbs

49g

fiber

5g

sugars

29g

protein

5g

vitamin a

4%

vitamin c

0%

calcium

2%

iron

15%

Cowgirl Cookie (No Butter)

+

Serving size: 1 cookie

calories

450

calories from fat

190

total fat

22g

saturated fat

9g

trans fat

0g

cholesterol

25mg

sodium

320mg

carbs

60g

fiber

5g

sugars

38g

protein

6g

vitamin a

0%

vitamin c

0%

calcium

4%

iron

10%

Chocolate Chunk Cookie (No Butter)

+

Serving size: 1 cookie

calories

480

calories from fat

210

total fat

23g

saturated fat

9g

trans fat

0g

cholesterol

25mg

sodium

520mg

carbs

66g

fiber

3g

sugars

40g

protein

5g

vitamin a

0%

vitamin c

0%

calcium

4%

iron

15%

Other Pastries

Apple Pie Slice

+

Serving size: 1 slice

calories

880

calories from fat

400

total fat

45g

saturated fat

29g

trans fat

0g

cholesterol

120mg

sodium

590mg

carbs

110g

fiber

6g

sugars

47g

protein

9g

vitamin a

0%

vitamin c

9%

calcium

9%

iron

15%

Mango Tart Slice

+

Serving size: 1 slice

calories

380

calories from fat

170

total fat

19g

saturated fat

12g

trans fat

0g

cholesterol

80mg

sodium

115mg

carbs

49g

fiber

3g

sugars

33g

protein

5g

vitamin a

45%

vitamin c

90%

calcium

4%

iron

6%

Banana Cream Pie

+

Serving size: 1 each

calories

670

calories from fat

380

total fat

42g

saturated fat

25g

trans fat

0g

cholesterol

255mg

sodium

430mg

carbs

69g

fiber

2g

sugars

42g

protein

6g

vitamin a

25%

vitamin c

6%

calcium

10%

iron

8%

Peanut Butter Chocolate Cream Pie

+

Serving size: 1 each

calories

700

calories from fat

400

total fat

45g

saturated fat

25g

trans fat

0g

cholesterol

150mg

sodium

420mg

carbs

67g

fiber

2g

sugars

37g

protein

9g

vitamin a

0%

vitamin c

0%

calcium

6%

iron

10%

Cakes

Chocolate Flourless Cake Slice

+

Serving size: 1 slice

calories

700

calories from fat

410

total fat

47g

saturated fat

28g

trans fat

0g

cholesterol

160mg

sodium

240mg

carbs

74g

fiber

5g

sugars

65g

protein

7g

vitamin a

15%

vitamin c

4%

calcium

6%

iron

15%

Chocolate Vanilla Cake Slice

+

Serving size: 1 slice

calories

880

calories from fat

470

total fat

53g

saturated fat

30g

trans fat

0g

cholesterol

220mg

sodium

690mg

carbs

98g

fiber

4g

sugars

72g

protein

10g

vitamin a

30%

vitamin c

2%

calcium

10%

iron

20%

Hummingbird Cake Slice

+

Serving size: 1 slice

calories

1100

calories from fat

590

total fat

67g

saturated fat

19g

trans fat

0g

cholesterol

140mg

sodium

2030mg

carbs

116g

fiber

4g

sugars

80g

protein

12g

vitamin a

20%

vitamin c

15%

calcium

8%

iron

15%

Replenishers

Cranberry Apple Ginger

+

Serving size: 16 oz

calories

220

calories from fat

0

total fat

0.5g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

15mg

carbs

56g

fiber

3g

sugars

45g

protein

< 1g

vitamin a

10%

vitamin c

50%

calcium

2%

iron

2%

Ginseng Mint Green Tea

+

Serving size: 16 oz

calories

80

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

20mg

carbs

19g

fiber

0g

sugars

19g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

2%

iron

0%

Cantaloupe Pineapple Mango

+

Serving size: 16 oz

calories

140

calories from fat

0

total fat

0.5

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

30mg

carbs

36g

fiber

2g

sugars

32g

protein

2g

vitamin a

80%

vitamin c

100%

calcium

4%

iron

4%

Lemonade

+

Serving size: 16 oz

calories

170

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

35mg

carbs

44g

fiber

0g

sugars

40g

protein

0g

vitamin a

0%

vitamin c

45%

calcium

2%

iron

0%

Watermelon Pineapple

+

Serving size: 16 oz

calories

100

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

65mg

carbs

26g

dietary fiber

2g

sugars

21g

protein

2g

vitamin a

25%

vitamin c

90%

calcium

4%

iron

4%

Strawberry Basil Lemonade

+

Serving size: 16 oz

calories

210

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

30mg

carbs

55g

fiber

1g

sugars

50g

protein

< 1g

vitamin a

4%

vitamin c

80%

calcium

2%

iron

2%

Pineapple Coconut Lime

+

Serving size: 16 oz

calories

360

calories from fat

140

total fat

16g

saturated fat

12g

trans fat

0g

cholesterol

0mg

sodium

10mg

carbs

51g

fiber

0g

sugars

49g

protein

2g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

4%

Blueberry Ginger Limeade

+

Serving size: 16 oz

calories

210

calories from fat

0

total fat

0.5g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

10mg

carbs

56g

fiber

2g

sugars

47g

protein

<1g

vitamin a

0%

vitamin c

0%

calcium

2%

iron

0%

Beverages

Soda Stubborn Sugar Free

+

Serving size: 12 oz

calories

0

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

60mg

carbs

0g

fiber

0g

sugars

0g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Soda Stubborn Regular

+

Serving size: 12 oz

calories

130

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

50mg

carbs

34g

fiber

0g

sugars

34g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Soda Stubborn Black Cherry

+

Serving size: 12 oz

calories

140

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

55mg

carbs

36g

fiber

0g

sugars

36g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Soda Stubborn Agave Vanilla Cream

+

Serving size: 12 oz

calories

150

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

65mg

carbs

38g

fiber

0g

sugars

38g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Soda Stubborn Citrus Hibiscus Orange

+

Serving size: 12 oz

calories

150

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

50mg

carbs

38g

fiber

0g

sugars

38g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Soda Stubborn Classic Root Beer

+

Serving size: 12 oz

calories

150

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

65mg

carbs

39g

fiber

0g

sugars

39g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Soda Stubborn Pineapple Cream Soda

+

Serving size: 12 oz

calories

150

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

50mg

carbs

38g

fiber

0g

sugars

38g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Soda Stubborn Lemon Berry Acai

+

Serving size: 12 oz

calories

160

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

75mg

carbs

40g

fiber

0g

sugars

40g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Coffee

+

Serving size: 12 oz

calories

0

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

0g

cholesterol

0mg

sodium

5mg

carbs

0g

fiber

0g

sugars

0g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Tea

+

Serving size: 12 oz

calories

0

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

**

cholesterol

0mg

sodium

10mg

carbs

1g

fiber

0g

sugars

0g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

0%

iron

0%

Red Wine (est.)

+

Serving size: 6 oz

calories

140

calories from fat

0

total fat

0g

saturated fat

**

trans fat

**

cholesterol

**

sodium

**

carbs

5g

fiber

**

sugars

**

protein

0g

vitamin a

**

vitamin c

**

calcium

**

iron

**

White Wine (est.)

+

Serving size: 6 oz

calories

140

calories from fat

0

total fat

0g

saturated fat

0g

trans fat

**

cholesterol

0mg

sodium

10mg

carbs

5g

fiber

0g

sugars

2g

protein

0g

vitamin a

0%

vitamin c

0%

calcium

2%

iron

2%

VIEW NUTRITION CHART VIEW ALLERGEN CHART

Not all items are served all year or in all locations. We may update this chart from time to time