• hand tossed salads

    served with house made dressing & chargrilled focaccia

  • grilled wild albacore nicoise

    up lettuce blend, grilled wild caught albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard – champagne vinaigrette

    • Price11
  • asian chicken

    up lettuce blend, grilled free range chicken, arugula, organic carrots, green onions, oranges, spicy roasted peanuts, bean sprouts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing

    • Price11
  • mixed local beet salad

    arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette 

    • Price11
  • urban grove antioxidant

    up lettuce blend, organic baby spinach, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint – lemongrass balsamic vinaigrette

    • Price11
  • desert bbq chicken

    organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle – lime dressing

    • Price11
  • chicken caesar

    organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price11
  • chicken cobb

    up lettuce blend, grilled free range chicken, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, organic sprouts, buttermilk dill dressing

    • Price11
  • kale coconut tofu

    organic baby kale, coconut lime tofu, organic carrots, red bell peppers, mango, green onions, lemongrass sambal quinoa, coconut, cilantro – cashew dressing

    • Price11
  • grilled grass fed steak

    up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing

    • Price12
  • salmon caesar

    organic romaine, organic baby kale, oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price13
  • plates

    served with any 2 sides & chargrilled focaccia

  • grass fed steak with house made chimichurri sauce

    grilled medium rare

    • Price13
  • Wild Caught Albacore with House Made Miso Sauce

    grilled rare

    • Price12
  • grilled free range chicken

    herb marinated

    • Price11
  • grilled wild caught albacore

    grilled rare

    • Price11
  • grilled grass fed steak

    served medium rare

    • Price12
  • turkey meatloaf

    house made bbq sauce 

    • Price11
  • 4 up

    any 4 of our hot or cold sides

    • Price11
  • oven baked salmon

    honey mustard sauce

    • Price13
  • seasonal sides

    a la carte $3.5

  • sides

    roasted rosemary potatoes / sesame broccolini / mashed potatoes made w/ organic potatoes / roasted brussels sprouts with turkey bacon / macaroni & cheese / harissa cauliflower and zucchini / miso mushroom sweet potato saute

  • chilled sides

    fall superfood salad / beet salad / garden tomato mozzarella salad / fruit salad / sweet potato kale quinoa

  • hand-carved sandwiches

    served with chips & any side
    sandwich & chips only $9 – 11

  • chicken club

    brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese

    • Price12
  • grilled wild albacore

    organic butter lettuce & aioli on grilled ciabatta

    • Price11
  • grilled portobello mushroom

    marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onions, arugula on grilled ciabatta

    • Price11
  • grilled free range chicken

    slow roasted tomatoes & orange-basil aioli on grilled ciabatta

    • Price11
  • grilled grass fed steak

    slow roasted tomatoes & chimichurri aioli on grilled ciabatta

    • Price12
  • turkey meatloaf

    organic tomatoes, organic butter lettuce, bbq sauce on grilled ciabatta

    • Price11
  • chicken salad

    free range chicken, red grapes, roasted walnuts, organic apple, sage, celery, red onion, arugula, garlic aioli on grilled ciabatta

    • Price11
  • bbq beef

    chipotle bbq braised beef & coleslaw on grilled brioche bun

    • Price11
  • oven baked salmon

    organic tomatoes, organic butter lettuce, garlic aioli on grilled ciabatta

    • Price13
  • seasonal sides

    a la carte $3.5

  • sides

    roasted rosemary potatoes / sesame broccolini / mashed potatoes made w/ organic potatoes / roasted brussels sprouts with turkey bacon / macaroni & cheese / harissa cauliflower and zucchini / miso mushroom sweet potato saute

  • chilled sides

    fall superfood salad / beet salad / garden tomato mozzarella salad / fruit salad / sweet potato kale quinoa

  • braises & stews

    served with organic brown or white rice & chargrilled focaccia

  • braised beef & mushrooms

    natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots


    • Price11
  • vegetable curry

    organic tofu simmered with green curry-coconut sauce, organic carrots, zucchini, red peppers, ginger, onions, garlic, lime (gluten-free & vegan)

    • Price11
  • moroccan chicken braise

    free range chicken simmered with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parlsey, cilantro (gluten-free & dairy-free)

    • Price11
  • seasonal soups

    made from scratch

  • chicken vegetable

    organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese

    • Price4.5
  • tomato basil

    organic tomatoes, coconut milk, pesto, croutons

    • Price4.5
  • winter squash

    roasted organic apples, kabocha squash, sage, cinnamon, clove, ginger

    • Price4.5
  • pizzettes

    organic dough

  • margherita

    organic tomatoes, fresh mozerella, garlic, basil

    • Price5
  • pepperoni & cheese

    organic cheese blend, organic tomato sauce, pepperoni (nitrate-free)

    • Price5
  • bbq chicken

    bbq free range chicken, organic cheese blend, onions, red bell peppers, bbq sauce, cilantro

    • Price5
  • portobello & pesto

    goat cheese, roasted portobello mushroom, grilled zucchini, slow roasted tomatoes, arugula, pesto

    • Price5
  • kids meals

    served with organic milk or organic apple juice

  • grilled cheese

    cheddar cheese on organic wheat bread 

    served with fruit salad & chips

    • Price7
  • macaroni & cheese

    creamy cheddar cheese sauce & pasta

    served with fruit salad & chips

    • Price7
  • pepperoni or cheese pizzette

    organic cheese, organic tomato sauce, pepperoni (nitrate-free)

    served with fruit salad & chips

    • Price7
  • urban kids plate

    choice of grilled free range chicken or grilled steak, one hot or cold side and chargrilled focaccia

    • Price8.5
  • beverages

    non-alcoholic & alcoholic beverage selections

  • local craft beers

    • Price5.5
  • local and regional wines

    glasses from $7.5 to $9.5 and bottles starting at $30

    • Price7.5+
  • natural soda

    sweetened with organic cane sugar

    • Price2.5
  • fair trade organic coffee

    • Price2
  • hot teas

    • Price1.5
  • iced tea

    • Price2.5
  • urban replenishers

    organic lemonade – sweetened with organic sugar

    organic ginseng mint green tea – sweetened with local raw honey

    • Price3.75
  • seasonal replenishers

    • Price3.75 - 5
  • kombucha

    • Price5
  • pastries & baked goods

    our selection of baked goods includes a variety of made-from-scratch cookies, cupcakes, tarts, brownies, layer cakes, cheesecake, cream pies and much more! 

  • chocolate, coconut, walnut cookie (gluten-free & butter-free)

    made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut

    • Price2
  • urban cowgirl cookie (butter-free)

    our version of  trail mix cookie!! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon

    • Price2.25
  • chewy molasses gingersnap (butter-free)

    made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, clove

    • Price2.25
  • chocolate chunk cookie (butter-free)

    made with organic earth balance, organic sugar, organic flour, bittersweet chocolate

    • Price2.25
  • cookie bag 3 of our signature cookies

    choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap  

    • Price6
  • chocolate peanut butter pretzel crunch cupcake

    chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle

    • Price3
  • chocolate pudding (gluten-free)

    old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings

    • Price3.5
  • salted caramel brownie

    bittersweet chocolate fudge brownie with house made caramel and a sprinkle of sea salt

    • Price3
  • almond macaroon (gluten-free & butter-free)

    chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds

    • Price2
  • pumpkin walnut cake

    cashews, walnuts, cinnamon, ginger, turmeric, coconut oil, maple (vegan, no cane sugar, gluten free)

    • Price6
  • coconut chocolate macaroon (gluten-free & butter-free)

    crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate

    • Price2.5
  • vanilla bean cheesecake

    graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit

    • Price5.5
  • banana cream pie

    graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings

    • Price5.5
  • mango tart

    cookie butter crust filled with rum cream and fresh mango

    • Price5.5
  • hummingbird cake

    banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts

    • Price5.5
  • chocolate vanilla layer cake

    chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries

    • Price5.5
  • coconut lemon cake

    coconut cake layers soaked with coconut syrup, layered with lemon curd, coconut cream filling, garnished with lemon frosting, toasted coconut

    • Price5.5
  • flourless chocolate cake (gluten-free)

    semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries

    • Price5
  • mango tart (whole)

    cookie butter crust filled with rum cream and fresh mango – please order 48 hours in advance

    • Price35
  • hand tossed salads

    for gluten-free, please request no bread, croutons, or wontons

  • grilled wild albacore nicoise

    up lettuce blend, grilled wild caught albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard – champagne vinaigrette

    • Price11
  • asian chicken

    up lettuce blend, grilled free range chicken, arugula, organic carrots, green onions, oranges, spicy roasted peanuts, bean sprouts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing 

    • Price11
  • mixed local beet salad

    arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette

    • Price11
  • urban grove antioxidant

    up lettuce blend, organic baby spinach, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint – lemongrass balsamic vinaigrette

    • Price11
  • desert bbq chicken

    organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle – lime dressing

    • Price11
  • chicken caesar

    organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price11
  • chicken cobb

    up lettuce blend, grilled free range chicken, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, organic sprouts, buttermilk dill dressing

    • Price11
  • grilled steak

    up lettuce blend, grilled steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing

    • Price12
  • salmon caesar

    organic romaine, organic baby kale, oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price13
  • plates

    served with any 2 sides

    for gluten-free, please request no bread

  • grilled free range chicken

    herb marinated

    • Price11
  • grilled wild caught albacore

    sashimi grade, grilled rare

    • Price11
  • grilled steak

    served medium rare

    • Price12
  • oven baked salmon

    honey mustard sauce

    • Price13
  • seasonal sides

    a la carte $3.5

  • sides

    roasted rosemary potatoes / sesame broccolini / mashed potatoes made w/ organic potatoes / roasted brussels sprouts with turkey bacon / harissa cauliflower and zucchini / miso mushroom sweet potato saute

  • chilled sides

    fall superfood salad / beet salad / garden tomato mozzarella salad / fruit salad / sweet potato kale quinoa

  • braises & stews

    served with organic brown or white rice

  • vegetable curry

    organic tofu simmered with green curry-coconut sauce, organic carrots, zucchini, red peppers, ginger, onions, garlic, lime (gluten-free & vegan)

    • Price11
  • moroccan chicken braise

    free range chicken simmered with squash, onions, preserved lemon, olives, tumeric, paprika, cumin, ginger, cinnamon, parsley, cilantro (gluten-free & dairy-free)

    • Price11
  • seasonal soups

    for gluten-free, please request no bread or croutons

  • chicken vegetable

    organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese

    • Price4.5
  • tomato basil

    organic tomatoes, coconut milk, pesto, croutons

    • Price4.5
  • winter squash

    roasted organic apples, kabocha squash, sage, cinnamon, clove, ginger

    • Price4.5
  • pastries & baked goods

    made from scratch

  • almond macaroon (gluten-free & butter-free)

    chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds

    • Price2
  • pumpkin walnut cake

    cashews, walnuts, cinnamon, ginger, turmeric, coconut oil, maple (vegan, no cane sugar, gluten free)

    • Price6
  • flourless chocolate cake

    semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries

    • Price5
  • chocolate, coconut, walnut cookie (gluten-free & butter-free)

    made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut

    • Price2
  • chocolate pudding

    old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings

    • Price3.5
  • coconut chocolate macaroon (gluten-free & butter-free)

    crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate

    • Price2.5
Pasadena

269 S. Lake Ave.
Pasadena, CA 91101
Order Online
Order Food Delivery with DoorDash

(curbside pick UP available... call when you arrive)

Store Hours
Sunday - Thursday : 11am - 9:30pm
Friday - Saturday : 11am - 10pm

626-800-4448