(301) 690-9540
$10 Everyday Menu
$10 Everyday Menu
Urban Grilled Chicken Salad

herb marinated cage-free, hormone and antibiotic-free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette 620 cal (+150 w/ bread), dairy-free & gluten-free (w/o bread)
Chimichurri Chicken Plate

bright fresh herb chimichurri sauce drizzled over grilled cage free, hormone and antibiotic free chicken. served with organic white and red quinoa and sesame broccolini with garlic shallot lemon squeeze
750 cal (+150 w/ bread), dairy free & gluten free (w/o bread)
Moroccan Chicken Braise

slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free
Curry Tofu & Vegetable Braise

organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free
Grilled Cage Free Chicken Sandwich

hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free
Grilled Portobello Mushroom Sandwich

stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian
Beets + Avocado Bowl

colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free
Three Up

Choose any three sides
150 - 1110 cal
Salads
Hand Tossed Salads
Served with scratch-made dressing.
For gluten-free, please request no wontons or croutons.
*Calories listed include $1.75 oz of dressing.
Add Protein: ginger garlic tofu $3.50 | grilled cage-free chicken $5.25 | wild line-caught ahi $6 | grilled grass-fed steak $6.50 | sustainable oven-baked salmon $7.50
Add a Cup of Soup $2.50
Urban Grilled Chicken Salad

herb marinated cage-free, hormone and antibiotic-free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette 620 cal (+150 w/ bread), dairy free & gluten free (w/o bread)
Mixed Beet

arugula, lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette
560 calories*
Antioxidant Salad

lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette
730 calories
Chicken Caesar

organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
740 calories*
Asian Chicken

lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing
650 calories*
Wild Ahi Nicoise

lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette
650 calories*
Chicken Cobb

lettuce blend, organic tomatoes, grilled cage-free chicken, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing
690 calories*
Grass Fed Grilled Steak

lettuce blend, grilled grass-fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing
590 calories*
Salmon Caesar

organic romaine, organic baby kale, sustainable oven-baked salmon, organic tomatoes, croutons, asiago, caesar dressing
880 calories*
Plates & Sides
Seasonal Sides
Hot Sides

Roasted Old Bay Potatoes - 180 cal
Mashed Potatoes made w/ organic potatoes - 350 cal
Roasted Brussels Sprouts with turkey bacon - 180 cal
Macaroni & Cheese - 370 cal
Rainbow Carrots & Golden Beets - 170 cal
Brown Rice - 130 cal
White RIce - 150 cal
House Made Potatoes Chips - 120 cal
Kettle Brand Chips - 150 cal
Sesame Broccolini - 50 cal
Organic White & Red Quinoa w/ tomato pesto - 180 cal
Chickpeas & Organic Lentils W. Kale Pesto - 220 cal
Green Beans & Red Chili Mushrooms - 50 cal
Chilled Sides

Beet Salad with goat cheese - 130 cal
Fresh Sliced Fruit - 60 cal
Side House Salad - 110 cal
Side Caesar Salad - 170 cal
Plates
Served with any 2 sides & chargrilled rustic bread.
For gluten free, please request no bread.
*Calories listed only include protein & does not include sides or bread
Grilled Cage Free Chicken

Herb marinated; gmo, antibiotic and hormone free
270 calories (protein only)*
4 up

Any 4 of our hot or cold sides
200 - 1480 calories*
Wild Caught Ahi

Grilled rare
130 calories (protein only)*
Grilled Grass Fed Steak

Grilled medium rare
260 calories (protein only)*
Chimichurri Grass Fed Steak

Grilled medium rare
350 calories with chimichurri sauce (protein only)*
Grilled Sustainable Salmon

honey dijon sauce
330 calories (protein only)*
Osso Bucco

Australian grass-fed lamb shank slow cooked and served with a mint gremolata and mashed organic potatoes (this plate does not include two sides)
720 calories (composed with mashed organic potatoes)
Meatless Loaf Plate

plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam
490 calories (protein only)*
Blue Cheese Grass Fed Steak

grilled signature grass-fed steak, served medium rare and topped with housemade blue cheese sauce
400 calories (protein + sauce only)*
Chicken 3 Tender Plate

Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.
6 Tender Feast

Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
Sandwiches
Hand-Carved Sandwiches
Served on grilled rustic bread & includes Kettle Chips.
*Calories listed only include sandwich & does not include chips.
sub gluten-free bread $1
Add a Cup of Soup $2.50
Add any side $3.
Grilled Cage Free Chicken

slow-roasted tomatoes & orange-basil aioli; gmo, antibiotic and hormone-free
690 calories*
Grilled Portobello Mushroom

marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula
720 calories*
Grilled Grass Fed Steak

slow roasted tomatoes & chimichurri aioli
760 calories*
Cage Free Chicken Club

brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese
1220 calories*
Blue Cheese Grass Fed Steak

hand carved grass-fed steak, housemade blue cheese sauce, slow-roasted tomatoes and chimichurri aioli.
910 calories*
Classic Crispy Tender Sandwich

two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
Nashville Hot Tender Sandwich

two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
Seasonal Sides
Hot Sides

Roasted Old Bay Potatoes - 180 cal
Mashed Potatoes made w/ organic potatoes - 350 cal
Roasted Brussels Sprouts with turkey bacon - 180 cal
Macaroni & Cheese - 370 cal
Rainbow Carrots & Golden Beets - 170 cal
Brown Rice - 130 cal
White RIce - 150 cal
House Made Potatoes Chips - 120 cal
Kettle Brand Chips - 150 cal
Asparagus - 70 cal
Organic White & Red Quinoa w/ tomato pesto - 180 cal
Chickpeas & Organic Lentils W. Kale Pesto - 220 cal
Green Beans & Red Chili Mushrooms - 50 cal
Chilled Sides

Beet Salad with goat cheese - 130 cal
Fresh Sliced Fruit - 60 cal
Side House Salad - 110 cal
Side Caesar Salad - 170 cal
Plant Based Bowls
Plant Based Bowls
Beets + Avocado

organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing
Braises & Soups
Braises
served with organic brown or white rice
Braised Beef & Mushrooms

natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots
510-560 calories
Moroccan Chicken Braise

antibiotic and hormone-free chicken slow-cooked with vegetables, preserved lemon, turmeric, cinnamon and spices
530-590 calories
Curry Tofu & Vegetable Braise

organic tofu slow-cooked with organic carrots, organic apples and zucchini, in a green currycoconut sauce, with ginger and garlic
390-430 calories
Seasonal Soups
Made from scratch.
For gluten free, please request no bread or croutons.
Calories listed only include soup & does not include bread
Tomato Basil

organic tomatoes, coconut milk, pesto, croutons
190 calories*
Kid's Meals
Kid's Meals
Served with organic milk or organic apple juice.
*Calories do not include sides, chips or drink.
Macaroni & Cheese

creamy cheddar cheese sauce & pasta, served with fruit salad & chips
700 calories*
Kid's Chicken Plate

grilled cage free chicken any side & grilled rustic bread
220 - 540 calories*
Kids Steak Plate

grilled grass-fed steak, any side & grilled rustic bread
220 - 540 calories*
Kid's Salmon Plate

oven-baked sustainable salmon with any side & chargrilled rustic bread
360 - 680 calories*
Chicken Tender Kids Meal

one jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tender, any side & grilled artisan bread
Beverages
Beverages
Non-alcoholic & alcoholic beverage selections
Hot Teas

wide selection of teas
Fair Trade Organic Coffee

Natural Soda

sweetened with organic cane sugar
Kombucha on Tap

Replenishers

organic lemonade
organic ginseng mint green tea
passion fruit coconut lime
cantaloupe pineapple mango
pomegranate cranberry apple ginger
Desserts
Desserts
Made from scratch
Urban Cowgirl Cookie (butter-free)

our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon
450 calories
Chocolate Chunk Cookie (butter-free)

made with organic earth balance, organic sugar, organic flour, bittersweet chocolate
480 calories
Vanilla Bean Cheesecake

graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit
610 calories (1 serving)
Banana Cream Pie

graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings
670 calories
Flourless Chocolate Cake (gluten-free)

semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries
700 calories (1 serving)
Mango Tart

cookie butter crust filled with rum cream and fresh mango
380 calories (1 serving)
Hummingbird Cake

banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts
1100 calories (1 serving)
Chocolate Vanilla Layer Cake

chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries
880 calories (1 serving)
Cookie Bag 3 of Our Signature Cookies

choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap
Mango Tart (Whole)

cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance
Almond Macaroon

chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds
230 calories
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Vegan, Vegetarian, & Gluten Free Chart
Menu prices shown are for dine-in and guest carry-out orders.
Prices charged by 3rd party
delivery services are generally higher,
and vary by service.