(424) 256-7274
Greens
Hand Tossed Salads
Served with scratch-made dressing & chargrilled rustic bread.
For gluten free, please request no bread, wontons, or croutons.
*Calories listed include 1.75 oz of dressing & does not include bread.
Add Protein: grilled cage free chicken $5 | grilled grass fed steak $6.50 | wild line caught ahi $5 | oven baked salmon $7.50 | ginger garlic tofu $4
Add a Cup of Soup $2
House

up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette
400 calories*
Caesar

organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
570 calories*
Antioxidant Salad

hand sliced apples, orange segments, artisan lettuces, organic baby kale, sliced cucumbers, raw walnuts, crisp celery, mint leaves, house pickled onions, sweet grapes, scratch made mint-lemongrass vinaigrette
730 calories
Local Mixed Beet

arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette
540 calories*
Wild Line Caught Ahi Nicoise

lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette
600 calories*
Asian Chicken

up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing
660 calories*
Desert BBQ Chicken

organic romaine, grilled cage free chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing
970 calories*
Chicken Caesar

organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
720 calories*
Chicken Cobb

up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing
700 calories*
Grilled Steak

up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing
590 calories*
Plates & Sides
Plates
Served with any 2 sides & chargrilled rustic bread.
For gluten free, please request no bread.
*Calories listed only include protein & does not include sides or bread.
Grilled Cage Free Chicken

Herb marinated
320 calories (protein only)*
BBQ Turkey Meatloaf

House made BBQ sauce; contains gluten
360 calories with BBQ sauce (protein only)*
4 up

Any 4 of our hot or cold sides
200 - 1680 calories*
Wild Line Caught Ahi Tuna

Grilled rare
130 calories (protein only)*
Grilled Grass Fed Steak

Grilled medium rare
250 calories (protein only)*
Kimchi Aioli Cage Free Chicken

Herb marinated
450 calories (protein only)*
Chimichurri Grass Fed Steak

Grilled medium rare
350 calories with chimichurri sauce (protein only)*
Sustainable Oven Baked Salmon

Honey mustard sauce
420 calories with sauce (protein only)*
Lamb Osso Bucco

Austrailian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes
720 calories
*this plate does not include two sides*
Seasonal Sides
Hot Sides

Roasted Rosemary Potatoes - 160 cal
Mashed Potatoes made w/ organic potatoes - 350 cal
Roasted Brussels Sprouts with turkey bacon - 180 cal
Macaroni & Cheese - 270 cal
Rainbow Carrots & Golden Beets - 170 cal
Brown Rice - 130 cal
White RIce - 150 cal
House Made Potatoes Chips - 120 cal
Kettle Brand Chips - 150 cal
Asparagus - 70 cals
White Beans & Collards w/ Turkey Bacon - 120 cals
Chilled Sides

Beet Salad with goat cheese - 170 cal
Garden Tomato Mozzarella Salad - 140 cal
Fresh Sliced Fruit - 60 cal
Side House Salad - 110 cal
Side Caesar Salad - 170 cal
Red Lentils & Black Beans w/ Red Chili Sauce - 150 cals
Sandwiches
Hand-Carved Sandwiches
Served on grilled rustic bread & includes Kettle Chips.
*Calories listed only include sandwich & does not include chips.
Add a Cup of Soup $2
Add any side $3.
Caprese

herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil
740 calories*
Grilled Portobello Mushroom

marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula
740 calories*
Grilled Cage Free Chicken

slow roasted tomatoes & orange-basil aioli
710 calories*
Wild Ahi Tuna Banh Mi

house made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers
680 calories*
Grilled Grass Fed Steak

slow roasted tomatoes & chimichurri aioli
780 calories*
Cage Free Chicken Club

brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese
1230 calories*
Seasonal Sides
Hot Sides

Roasted Rosemary Potatoes - 160 cal
Mashed Potatoes made w/ organic potatoes - 350 cal
Roasted Brussels Sprouts with turkey bacon - 180 cal
Macaroni & Cheese - 270 cal
Rainbow Carrots & Golden Beets - 170 cal
Brown Rice - 130 cal
White RIce - 150 cal
House Made Potatoes Chips - 120 cal
Kettle Brand Chips - 150 cal
Asparagus - 70 cals
White Beans & Collards w/ Turkey Bacon - 120 cals
Chilled Sides

Beet Salad with goat cheese - 170 cal
Garden Tomato Mozzarella Salad - 140 cal
Fresh Sliced Fruit - 60 cal
Side House Salad - 110 cal
Side Caesar Salad - 170 cal
Red Lentils & Black Beans w/ Red Chili Sauce - 150 cals
Bowls & Soups
Bowls
Braises served with organic brown or white rice.
For gluten free, please request no wontons.
Curry Tofu & Vegetable Braise

marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime
390-430 calories
Braised Beef & Mushrooms

natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots
410-450 calories
Moroccan Chicken Braise

free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro
440-480 calories
Seasonal Soups
Made from scratch.
For gluten free, please request no bread or croutons.
Calories listed only include soup & does not include bread.
Tomato Basil

organic tomatoes, coconut milk, pesto, croutons
190 calories*
Seafood Chowder

fish, shrimp, bacon, organic potatoes and carrots, onions, celery, clam juice, milk, cream traditional spices and herbs
230 calories
Sweet Potato, Carrot & Red Curry

sweet potatoes, organic carrots, jalapenos, onions, vegetable broth, red curry, herbs and spices
170 calories
Kid's Meals
Kid's Meals
Served with organic milk or organic apple juice.
*Calories do not include sides, chips or drink.
Macaroni & Cheese

creamy cheddar cheese sauce & pasta, served with fruit salad & chips
370 calories*
Kid's Chicken Plate

grilled cage free chicken any side & grilled rustic bread
170 calories*
Kid's Turkey Meatloaf

house-made bbq sauce, any side & grilled rustic bread
180 calories*
Kid's Steak Plate

grilled grass fed steak, any side & grilled rustic bread
170 calories*
Kid's Salmon Plate

oven baked sustainable salmon with any side & chargrilled rustic bread
430 calories*
Beverages
Beverages
Non-alcoholic & alcoholic beverage selections
Craft Beers on Tap

select from a variety of draft beer
Local and Regional Wines

bottles starting at $30
Natural Soda

sweetened with organic cane sugar
Fair Trade Organic Coffee

Hot Teas

wide selection of teas
Kombucha on Tap

Replenishers

organic lemonade
organic ginseng mint green tea
green sencha limeade
passion fruit coconut lime
acai apple beet & carrot
pomegranate cranberry ginger
Desserts
Desserts
Made from scratch
Chocolate, Coconut, Walnut Cookie (gluten-free & butter-free)

made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut
310 calories
Urban Cowgirl Cookie (butter-free)

our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon
450 calories
Chocolate Chunk Cookie (butter-free)

made with organic earth balance, organic sugar, organic flour, bittersweet chocolate
480 calories
Coconut Chocolate Macaroon (gluten-free & butter-free)

crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate
350 calories
Almond Macaroon (gluten-free & butter-free)

chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds
230 calories
Chocolate Peanut Butter Pretzel Crunch Cupcake

chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle
550 calories
Chocolate Pudding (gluten-free)

old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings
370 calories
Banana Cream Pie

graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings
670 calories
Flourless Chocolate Cake (gluten-free)

semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries
700 calories (1 serving)
Mango Tart

cookie butter crust filled with rum cream and fresh mango
380 calories (1 serving)
Hummingbird Cake

banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts
1100 calories (1 serving)
Chocolate Vanilla Layer Cake

chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries
880 calories (1 serving)
Mango Tart (Whole)

cookie butter crust filled with rum cream and fresh mango – please order 36 hours in advance
Heaven & Hell Cake

angel food cake layered with devil's food cake, peanut butter cream cheese frosting, spicy peanuts
780 calories (1 serving)
Gluten Free Pineapple Cake

pineapple turmeric layer cake finished with freshly made pineapple diplomat cream and garnished with chopped goji berries
480 calories
Red Velvet Parfait

cashew and almond pastry cream layered over a base of almond, dates, beets & cocoa powder
460 calories
Fresh Apple Layer Cake

apple cake with walnuts, turmeric, nutmeg, caramel buttercream spiced apples
830 calories (1 slice)
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Vegan, Vegetarian, & Gluten Free Chart
Menu prices shown are for dine-in and guest carry-out orders.
Prices charged by 3rd party delivery services are generally higher,
and vary by service.