Urban Plates Carlsbad Menu

Seasonal

Greens

Plates & Sides

Sandwiches

Bowls & Soups

Kid's Meals

Beverages

(760) 652-5678
herb marinated grilled cage free chicken, topped with kimchi aioli made with chili paste, raw ginger, roasted garlic, tamari, rice wine vinegar
450 calories*
grass fed beef and cage free turkey meatballs, slowed cooked in a red sauce with organic tomatoes, organic carrots, onions and fresh herbs
560-680 calories*
australian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes.
This plate does not include two sides.
310 calories*
miso marinade, sesame ginger sauce
fish, shrimp, bacon, clam juice, whole milk, cream, Yukon gold potatoes, organic carrot, onion, celery, bay leaf, thyme, oregano, paprika, cayenne, pepper, fresh parsley garnish.
230 calories*
140 calories*
Blueberry Limeade Replenisher
whole blueberries, ginger, kaffir lime leaves, organic lime juice, stevia, organic sugar. 180 calories*
Green Superfood Replenisher
baby kale, cucumbers, ginger, celery, parsely, organic chia seeds, pineapple, organic apple and lemon juice. 110 calories*
apple-walnut cake layers with cinnamon, turmeric, vanilla, layered with caramel cream cheese buttercream, caramelized apple garnish
830 calories*
angel food cake layered with devil's food cake, peanut butter cream cheese frosting, spicy peanuts
Served with scratch-made dressing & chargrilled rustic bread.
For gluten free, please request no bread, wontons, or croutons.
*Calories listed include 1.75 oz of dressing & does not include bread.
Add Protein: grilled cage free chicken $5 | grilled grass fed steak $6 | grilled wild albacore $5 | oven baked salmon $7.50 | ginger garlic tofu $4
Add a Cup of Soup $2
up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette
400 calories*
organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
570 calories*
up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette
730 calories*
arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette
540 calories*
up lettuce blend, grilled wild albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette
610 calories*
Gluten Free, Vegan Option (omit Albacore and Egg)
up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing
660 calories*
Vegetarian (omit chicken)
organic romaine, grilled cage free chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing
970 calories*
organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
720 calories*
up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing
700 calories*
up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing
590 calories*
Served with any 2 sides & chargrilled rustic bread.
For gluten free, please request no bread.
*Calories listed only include protein & does not include sides or bread.
Herb marinated
320 calories (protein only)*
Grilled rare
140 calories (protein only)*
House made bbq sauce; contains gluten
360 calories with bbq sauce (protein only)*
Any 4 of our hot or cold sides
200 - 1680 calories*
Grilled medium rare
250 calories (protein only)*
Herb marinated
450 calories (protein only)*
Grilled medium rare
350 calories with chimichurri sauce (protein only)*
Honey mustard sauce
420 calories with sauce (protein only)*
Australian grass fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes.
This plate does not include two sides.
310 calories (protein only)*
miso marinade, sesame ginger sauce
310 calories (protein only)*
roasted rosemary potatoes - 160 cal
mashed potatoes made w/ organic potatoes - 420 cal
roasted brussels sprouts with turkey bacon - 180 cal
macaroni & cheese - 270 cal
rainbow carrots & golden beets - 170 cal
brown rice - 130 cal
white rice - 150 cal
house made potatoes chips - 120 cal
kettle brand chips - 300 cal
sesame broccolini - 50 cal
miso mushroom sweet potato sauté - 140 cal
beet salad with goat cheese - 170 cal
garden tomato mozzarella salad - 170 cal
fresh sliced fruit - 60 cal
side house salad - 110 cal
side caesar salad - 170 cal
roasted vegetable farro - 200 cal
Served on grilled rustic bread & includes Kettle Chips.
*Calories listed only include sandwich & does not include chips.
Add a Cup of Soup $2
Add any side $3.
herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil
740 calories*
up lettuce mix and chimichurri aioli
640 calories*
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula
740 calories*
slow roasted tomatoes & orange-basil aioli
710 calories*
slow roasted tomatoes & chimichurri aioli
780 calories*
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese
1230 calories*
Roasted Rosemary Potatoes - 160 cal
Mashed Potatoes made w/ organic potatoes - 420 cal
Roasted Brussels Sprouts with turkey bacon - 180 cal
Macaroni & Cheese - 270 cal
Rainbow Carrots & Golden Beets - 170 cal
Brown Rice - 130 cal
White RIce - 150 cal
House Made Potatoes Chips - 120 cal
Kettle Brand Chips - 300 cal
Sesame Broccolini - 50 cal
Miso Mushroom Sweet Potato Sauté - 140 cal
Beet Salad with goat cheese - 170 cal
Garden Tomato Mozzarella Salad - 170 cal
Fresh Sliced Fruit - 60 cal
Side House Salad - 110 cal
Side Caesar Salad - 170 cal
Roasted Vegetable Farro - 200 cal
Pokes served over seasoned rice.
Braises served with organic brown or white rice.
For gluten free, please request no wontons.
marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime
390-590 calories
natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots
410-620 calories
free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro
440-640 calories
Grass fed beef and cage free turkey meatballs, slowed cooked in a red sauce with organic tomatoes, organic carrots, onions and fresh herbs
560 calories
MSC certified tuna combined with pickled carrots and onions, nori, avocado, sesame seeds and lemongrass ginger sauce
660 calories
ginger garlic tofu mixed with red bell pepper, grilled zucchini, pickled vegetables, scallions, avocado and poke sauce
600 calories
Made from scratch.
For gluten free, please request no bread or croutons.
Calories listed only include soup & does not include bread.
organic tomatoes, coconut milk, pesto, croutons
190 calories*
fish, shrimp, bacon, clam juice, milk, cream, potatoes, carrots, onions, celery, fresh herbs and spices
230 calories
Served with organic milk or organic apple juice.
*Calories do not include sides, chips or drink.
creamy cheddar cheese sauce & pasta, served with fruit salad & chips
370 calories*
choice of turkey meatloaf, grilled cage free chicken or grilled grass fed steak, one hot or cold side and chargrilled rustic bread
170-180 calories*
Non-alcoholic & alcoholic beverage selections
select from a variety of draft beer
bottles starting at $30
sweetened with organic cane sugar
A wide selection of teas
organic lemonade
organic ginseng mint green tea
seasonal replenishers
green superfood - 5.5 (110 calories)
Made from scratch
made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut
310 calories
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon
450 calories
made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, clove
430 calories
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate
480 calories
choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap
crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate
350 calories
chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds
230 calories
chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle
550 calories
old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings
370 calories
graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit
610 calories (1 serving)
graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings
670 calories (1 serving)
semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries
700 calories (1 serving)
cookie butter crust filled with rum cream and fresh mango
380 calories (1 serving)
banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts
1100 calories (1 serving)
chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries
880 calories (1 serving)
apple-walnut cake layers with cinnamon, turmeric, vanilla, layered with caramel cream cheese buttercream, caramelized apple garnish
830 calories (1 serving)
cookie butter crust filled with rum cream and fresh mango – please order 36 hours in advance
angel food cake layered with devil's food cake, peanut butter cream cheese frosting, spicy peanuts
780 calories (1 serving)
Vegan, Vegetarian, & Gluten Free Chart
Menu prices shown are for dine-in and guest carry-out orders.
Prices charged by 3rd party delivery services are generally higher,
and vary by service.