Served with scratch-made dressing & chargrilled rustic bread. For gluten free, please request no bread, wontons, or croutons. *Calories listed include 1.75 oz of dressing & does not include bread.
up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette
730 calories*
Local Mixed Beet
11
arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette
540 calories*
Grilled Wild Albacore Nicoise
12
up lettuce blend, grilled wild albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette
610 calories*
Asian Chicken
12
up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing
660 calories*
Desert BBQ Chicken
12
organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing
970 calories*
Chicken Caesar
12
organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing
720 calories*
Chicken Cobb
13
up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing
up lettuce blend, cabbage, garlic ginger shrimp, noodles, pickled shiitake mushrooms, cilantro, green sriracha, sesame seeds, miso lemongrass dressing
610 calories*
Soup & Salad
House or Caesar Entree Salad & Cup of Soup
10
Choose either a House or Caesar Entree Salad & Cup of our delicious Soup
499 - 695 calories*
Antioxidant or Mixed Beet Salad & Cup of Soup
12
Choose either a Antioxidant or Mixed Beet Salad Entree Salad & Cup of our delicious Soup
639 - 855 calories*
Plates & Sides
Plates
Served with any 2 sides & chargrilled rustic bread. For gluten free, please request no bread. *Calories listed only include protein & does not include sides or bread.
Grilled Free Range Chicken
12
herb marinated
320 calories (protein only)*
Grilled Wild Caught Albacore
12
grilled rare
140 calories (protein only)*
BBQ Turkey Meatloaf
12
house made bbq sauce; contains gluten
360 calories with BBQ sauce (protein only)*
4 Up
12
any 4 of our hot or cold sides
200 - 1680 calories*
Grilled Grass Fed Steak
13
grilled medium rare
250 calories (protein only)*
Chimichurri Grass Fed Steak
14
grilled medium rare
350 calories with Chimichurri sauce (protein only)*
Sustainable Oven Baked Salmon
14
honey mustard sauce
420 calories with sauce (protein only)*
Barramundi Sea Bass
14
miso sesame ginger lemongrass sauce
260 calories (protein only)*
Seasonal Sides
Hot Sides
4
Roasted Rosemary Potatoes - 160 cal Mashed Potatoes made w/ organic potatoes - 420 cal Roasted Brussels Sprouts with turkey bacon - 180 cal Macaroni & Cheese - 270 cal Rainbow Carrots & Golden Beets - 170 cal Brown Rice - 130 cal White RIce - 150 cal House Made Potatoes Chips - 120 cal Kettle Brand Chips - 150 cal Harissa Cauliflower & Zucchini - 130 cal Asparagus - 70 cal
Chilled Sides
4
Beet Salad with goat cheese - 170 cal Garden Tomato Mozzarella Salad - 140 cal Fruit Salad - 60 cal Side House Salad - 110 cal Side Caesar Salad - 170 cal Superfood Salad - 110 cal Quinoa Tabbouleh with feta - 220 cal Glass Noodles & Shiitake Salad with sesame ginger sauce - 140 cal
Sandwiches
Hand-Carved Sandwiches
Served on grilled rustic bread & includes chips. *Calories listed only include sandwich & does not include chips.
Add any side $3.
Caprese
9
herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, fresh basil
740 calories*
Grilled Wild Caught Albacore
9
up lettuce mix and chimichurri aioli
640 calories*
Grilled Portobello Mushroom
9
marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula
740 calories*
Grilled Free Range Chicken
9
slow roasted tomatoes & orange-basil aioli
710 calories*
Grilled Grass Fed Steak
10
slow roasted tomatoes & chimichurri aioli
780 calories*
Free Range Chicken Club
10
brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese
1230 calories*
Sandwich & Cup of Soup or Side Salad
Sandwich & Cup of Soup or Side Salad
10
739 - 865 calories*
Grilled Steak or Chicken Club & Cup of Soup or Side Salad
11
879 - 1355 calories*
Seasonal Sides
Hot Sides
3
Roasted Rosemary Potatoes - 160 cal Mashed Potatoes made w/ organic potatoes - 420 cal Roasted Brussels Sprouts with turkey bacon - 180 cal Macaroni & Cheese - 270 cal Rainbow Carrots & Golden Beets - 170 cal Brown Rice - 130 cal White RIce - 150 cal House Made Potatoes Chips - 120 cal Kettle Brand Chips - 150 cal Harissa Cauliflower & Zucchini - 130 cal Asparagus - 70 cal
Chilled Sides
3
Beet Salad with goat cheese - 170 cal Garden Tomato Mozzarella Salad - 140 cal Fruit Salad - 60 cal Side House Salad - 110 cal Side Caesar Salad - 170 cal Superfood Salad - 110 cal Quinoa Tabbouleh with feta - 220 cal Glass Noodles & Shiitake Salad with sesame ginger sauce - 140 cal
Bowls & Soups
Bowls
Pokes served over seasoned rice. Braises served with organic brown or white rice. For gluten free, please request no wontons.
Curry Tofu & Vegetable Braise
10
marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime
390-590 calories
Braised Beef & Mushrooms
10
natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots
410-620 calories
Moroccan Chicken Braise
10
free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro
440-640 calories
Albacore Tuna Poke
10
MSC certified tuna combined with pickled carrots and onions, nori, avocado, sesame seeds and lemongrass ginger sauce
660 calories
Salmon Poke
10
fresh salmon tossed with pickled onions and carrots, avocado, cilantro, and ginger miso sauce
660 calories
Tofu & Vegetable Poke
10
ginger garlic tofu mixed with red bell pepper, grilled zucchini, pickled vegetables, scallions, avocado and poke sauce
600 calories
Seasonal Soups
Made from scratch. For gluten free, please request no bread or croutons. Calories listed only include soup & does not include bread.
made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut
310 calories
Urban Cowgirl Cookie (butter-free)
2.5
our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon
450 calories
Chewy Molasses Gingersnap (butter-free)
2.5
made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, clove
430 calories
Chocolate Chunk Cookie (butter-free)
2.5
made with organic earth balance, organic sugar, organic flour, bittersweet chocolate
480 calories
Cookie Bag 3 of Our Signature Cookies
6.5
choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap
