• hand tossed salads

    for gluten-free, please request no bread, croutons, or wontons

  • grilled wild albacore nicoise

    up lettuce blend, grilled wild caught albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard – champagne vinaigrette

    • Price11
  • asian chicken

    up lettuce blend, grilled free range chicken, arugula, organic carrots, green onions, oranges, spicy roasted peanuts, bean sprouts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing 

    • Price11
  • mixed local beet salad

    arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette

    • Price11
  • urban grove antioxidant

    up lettuce blend, organic baby spinach, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint – lemongrass balsamic vinaigrette

    • Price11
  • desert bbq chicken

    organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle – lime dressing

    • Price11
  • chicken caesar

    organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price11
  • chicken cobb

    up lettuce blend, grilled free range chicken, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, organic sprouts, buttermilk dill dressing

    • Price11
  • grilled steak

    up lettuce blend, grilled steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing

    • Price12
  • salmon caesar

    organic romaine, organic baby kale, oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price13
  • plates

    served with any 2 sides

    for gluten-free, please request no bread

  • grilled free range chicken

    herb marinated

    • Price11
  • grilled wild caught albacore

    sashimi grade, grilled rare

    • Price11
  • grilled steak

    served medium rare

    • Price12
  • oven baked salmon

    honey mustard sauce

    • Price13
  • seasonal sides

    a la carte $3.5

  • sides

    roasted rosemary potatoes / sesame broccolini / mashed potatoes made w/ organic potatoes / roasted brussels sprouts with turkey bacon / harissa cauliflower and zucchini / miso mushroom sweet potato saute

  • chilled sides

    fall superfood salad / beet salad / garden tomato mozzarella salad / fruit salad / sweet potato kale quinoa

  • braises & stews

    served with organic brown or white rice

  • vegetable curry

    organic tofu simmered with green curry-coconut sauce, organic carrots, zucchini, red peppers, ginger, onions, garlic, lime (gluten-free & vegan)

    • Price11
  • moroccan chicken braise

    free range chicken simmered with squash, onions, preserved lemon, olives, tumeric, paprika, cumin, ginger, cinnamon, parsley, cilantro (gluten-free & dairy-free)

    • Price11
  • seasonal soups

    for gluten-free, please request no bread or croutons

  • chicken vegetable

    organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese

    • Price4.5
  • tomato basil

    organic tomatoes, coconut milk, pesto, croutons

    • Price4.5
  • winter squash

    roasted organic apples, kabocha squash, sage, cinnamon, clove, ginger

    • Price4.5
  • pastries & baked goods

    made from scratch

  • almond macaroon (gluten-free & butter-free)

    chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds

    • Price2
  • pumpkin walnut cake

    cashews, walnuts, cinnamon, ginger, turmeric, coconut oil, maple (vegan, no cane sugar, gluten free)

    • Price6
  • flourless chocolate cake

    semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries

    • Price5
  • chocolate, coconut, walnut cookie (gluten-free & butter-free)

    made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut

    • Price2
  • chocolate pudding

    old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings

    • Price3.5
  • coconut chocolate macaroon (gluten-free & butter-free)

    crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate

    • Price2.5