• hand tossed salads

    scratch made dressing & chargrilled rustic bread
    gluten free – please request no bread, wontons, or croutons

    ADD ON PROTEINS*

    grilled free range chicken $4grilled grass fed steak $5 grilled wild caught albacore $4oven baked salmon $6 coconut lime tofu $3

    * prices apply only when added to salads
  • house

    up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette

    • Price9
  • caesar

    organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price9
  • antioxidant

    up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette

    • Price11
  • local mixed beet

    arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette

    • Price11
  • grilled wild albacore nicoise

    up lettuce blend, grilled wild caught albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette

    • Price12
  • asian chicken

    up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing

    • Price12
  • desert bbq chicken

    organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing

    • Price12
  • chicken caesar

    organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price12
  • chicken cobb

    up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing

    • Price13
  • grilled steak

    up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing

    • Price13
  • salmon caesar

    organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price14
  • SOUP & SALAD

    house or caesar entree salad & cup of soup $10
    antioxidant or mixed beet salad & cup of soup $12
  • plates

    served with any 2 sides & chargrilled rustic bread
    gluten free – please request no bread

  • KIMCHI AIOLI FREE RANGE CHICKEN

    herb marinated

    • Price13
  • grilled free range chicken

    herb marinated

    • Price12
  • grilled wild caught albacore

    grilled rare

    • Price12
  • turkey meatloaf

    house made bbq sauce 
    contains gluten

    • Price12
  • 4 up

    any 4 of our hot or cold sides

    • Price12
  • grilled grass fed steak

    served medium rare

    • Price13
  • chimichurri grass fed steak

    grilled medium rare

    • Price14
  • sustainable oven baked salmon

    honey mustard sauce

    • Price14
  • sweet & sour plum bbq ribs

    house made plum bbq sauce

    • Price16
  • seasonal sides

    a la carte $4

  • sides

    roasted rosemary potatoes / mashed potatoes made with organic potatoes / roasted brussels sprouts with turkey bacon / harissa cauliflower & zucchini / macaroni & cheese / miso mushroom sweet potato saute

  • chilled sides

    beet salad with goat cheese / garden tomato mozzarella salad / fruit salad / side house salad / side caesar salad / superfood salad / kelp noodles with tamari and ginger / sweet potato kale quinoa

  • hand-carved sandwiches

    on grilled rustic bread & includes chips
    add any side $3

  • FREE RANGE CHICKEN BAHN MI

    house made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers

    • Price10
  • grilled wild caught albacore

    up lettuce mix and chimichurri aioli

    • Price9
  • grilled portobello mushroom

    marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula

    • Price9
  • grilled free range chicken

    slow roasted tomatoes & orange-basil aioli

    • Price9
  • grilled grass fed steak

    slow roasted tomatoes & chimichurri aioli

    • Price10
  • free range chicken club

    brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese

    • Price10
  • chicken salad

    free range chicken, red grapes, roasted walnuts, organic apple, sage, celery, red onion, arugula, garlic aioli

    • Price9
  • sandwich a la carte & cup of soup or side salad $10
    steak, chicken club, or chicken bahn mi & cup of soup or side salad $11
  • braises & stews

    organic brown or white rice & chargrilled rustic bread

  • ROASTED ROOT VEGETABLE BRAISE

    slow cooked kabocha squash, turnip, sweet potato, onion, organic tomato, turmeric, cumin, cilantro, garlic

    • Price11
  • RED CURRY CHICKEN BRAISE

    free range chicken slow cooked with sweet potatoes, zucchini, and shiitake mushrooms in a red curry broth with kaffir lime, lemongrass, onion, garlic

    • Price12
  • braised beef & mushrooms

    natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots

    • Price12
  • Moroccan Chicken Braise

    Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro

    • Price12
  • seasonal soups

    made from scratch

  • chicken vegetable

    organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese (without Parmesan)

    • Price5/3.5
  • tomato basil

    organic tomatoes, coconut milk, pesto, croutons (without croutons)

    • Price5/3.5
  • winter squash

    roasted organic apples, kabocha squash, sage, cinnamon, clove, ginger

    • Price5/3.5
  • pizzettes

    organic dough

  • margherita

    organic tomatoes, fresh mozerella, garlic, basil

    • Price5.5
  • pepperoni & cheese

    organic cheese blend, organic tomato sauce, pepperoni (nitrate-free)

    • Price5.5
  • bbq chicken

    bbq free range chicken, organic cheese blend, onions, red bell peppers, bbq sauce, cilantro

    • Price5.5
  • portobello & pesto

    goat cheese, roasted portobello mushroom, grilled zucchini, slow roasted tomatoes, arugula, pesto

    • Price5.5
  • kids meals

    served with organic milk or organic apple juice

  • grilled cheese

    cheddar cheese on organic wheat bread 

    served with fruit salad & chips

    • Price7.5
  • macaroni & cheese

    creamy cheddar cheese sauce & pasta

    served with fruit salad & chips

    • Price7.5
  • pepperoni or cheese pizzette

    organic cheese, organic tomato sauce, pepperoni (nitrate-free)

    served with fruit salad & chips

    • Price7.5
  • urban kids plate

    choice of grilled free range chicken or grilled steak, one hot or cold side and chargrilled focaccia

    • Price8.5
  • beverages

    non-alcoholic & alcoholic beverage selections

  • local craft beers

    • Price5.5-6.5
  • local and regional wines

    glasses from $7.5 to $9.5 and bottles starting at $30

    • Price7.5+
  • natural soda

    sweetened with organic cane sugar

    • Price2.5
  • fair trade organic coffee

    • Price2
  • hot teas

    • Price1.5
  • iced tea

    • Price2.5
  • replenishers

    • Price4
  • seasonal replenishers

    seasonal green drink

    • Price5.5
  • kombucha

    • Price5.5
  • pastries & baked goods

    our selection of baked goods includes a variety of made-from-scratch cookies, cupcakes, tarts, brownies, layer cakes, cheesecake, cream pies and much more! 

  • chocolate, coconut, walnut cookie (gluten-free & butter-free)

    made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut

    • Price2.5
  • urban cowgirl cookie (butter-free)

    our version of  trail mix cookie!! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon

    • Price2.25
  • chewy molasses gingersnap (butter-free)

    made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, clove

    • Price2.25
  • chocolate chunk cookie (butter-free)

    made with organic earth balance, organic sugar, organic flour, bittersweet chocolate

    • Price2.25
  • cookie bag 3 of our signature cookies

    choose from our chocolate chunk, cowgirl cookie or chewy molasses gingersnap  

    • Price6
  • chocolate peanut butter pretzel crunch cupcake

    chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, chocolate ganache drizzle

    • Price3
  • chocolate pudding (gluten-free)

    old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings

    • Price3.5
  • salted caramel brownie

    bittersweet chocolate fudge brownie with house made caramel and a sprinkle of sea salt

    • Price3
  • almond macaroon (gluten-free & butter-free)

    chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds

    • Price2.5
  • pumpkin walnut cake

    cashews, walnuts, cinnamon, ginger, turmeric, coconut oil, maple (vegan, no cane sugar, gluten free)

    • Price6
  • coconut chocolate macaroon (gluten-free & butter-free)

    crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate

    • Price2.5
  • vanilla bean cheesecake

    graham cracker crust filled with vanilla bean and orange flavored cheesecake – garnished with seasonal fruit

    • Price5.5
  • banana cream pie

    graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings

    • Price5.5
  • mango tart

    cookie butter crust filled with rum cream and fresh mango

    • Price5.75
  • hummingbird cake

    banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts

    • Price5.75
  • chocolate vanilla layer cake

    chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries

    • Price5.75
  • coconut lemon cake

    coconut cake layers soaked with coconut syrup, layered with lemon curd, coconut cream filling, garnished with lemon frosting, toasted coconut

    • Price5.75
  • flourless chocolate cake (gluten-free)

    semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries

    • Price5
  • mango tart (whole)

    cookie butter crust filled with rum cream and fresh mango – please order 48 hours in advance

    • Price38
  • hand tossed salads

    scratch made dressing & chargrilled rustic bread
    gluten free – please request no bread, wontons, or croutons

    ADD ON PROTEINS*

    grilled free range chicken $4grilled grass fed steak $5 grilled wild caught albacore $4oven baked salmon $6 coconut lime tofu $3

    * prices apply only when added to salads
  • house

    up lettuce blend, organic tomatoes, carrots, jicama, pickled onion, preserved lemon vinaigrette

    • Price9
  • caesar

    organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price9
  • antioxidant

    up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint-lemongrass balsamic vinaigrette

    • Price11
  • local mixed beet

    arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette

    • Price11
  • grilled wild albacore nicoise

    up lettuce blend, grilled wild caught albacore, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette

    • Price12
  • asian chicken

    up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing

    • Price12
  • desert bbq chicken

    organic romaine, grilled free range chicken, corn, black beans, grilled onions, avocado, organic cheese blend, crispy wontons, red bell pepper, chipotle-lime dressing

    • Price12
  • chicken caesar

    organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price12
  • chicken cobb

    up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing

    • Price13
  • grilled steak

    up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing

    • Price13
  • salmon caesar

    organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing

    • Price14
  • SOUP & SALAD

    house or caesar entree salad & cup of soup $10
    antioxidant or mixed beet salad & cup of soup $12
     
  • plates

    served with any 2 sides

    for gluten-free, please request no bread

  • KIMCHI AIOLI FREE RANGE CHICKEN

    herb marinated

    • Price13
  • grilled free range chicken

    herb marinated

    • Price12
  • grilled wild caught albacore

    grilled rare

    • Price12
  • grilled grass fed steak

    served medium rare

    • Price13
  • Chimichurri Grass Fed Steak

    grilled medium rare

    • Price14
  • sustainable oven baked salmon

    honey mustard sauce

    • Price14
  • Sweet & Sour Plum BBQ Ribs

    house made plum bbq sauce

    • Price16
  • seasonal sides

    a la carte $4

  • sides

    roasted rosemary potatoes / sesame broccolini / mashed potatoes made w/ organic potatoes / roasted brussels sprouts with turkey bacon / harissa cauliflower and zucchini / miso mushroom sweet potato saute

  • chilled sides

    superfood salad / beet salad / garden tomato mozzarella salad / fruit salad / sweet potato kale quinoa / kelp noodles with tamari and ginger / side house salad

  • braises & stews

    served with organic brown or white rice

  • ROASTED ROOT VEGETABLE BRAISE

    slow cooked kabocha squash, turnip, sweet potato, onion, organic tomato, turmeric, cumin, cilantro, garlic

    • Price11
  • RED CURRY CHICKEN BRAISE

    free range chicken slow cooked with sweet potatoes, zucchini, and shiitake mushrooms in a red curry broth with kaffir lime, lemongrass, onion, garlic

    • Price12
  • Moroccan Chicken Braise

    Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro

    • Price12
  • seasonal soups

    for gluten-free, please request no bread or croutons

  • chicken vegetable

    organic carrots, organic tomatoes, onions, celery, seasonal vegetables, fresh herbs, parmesan cheese

    • Price5/3.5
  • tomato basil

    organic tomatoes, coconut milk, pesto, croutons

    • Price5/3.5
  • winter squash

    roasted organic apples, kabocha squash, sage, cinnamon, clove, ginger

    • Price5/3.5
  • pastries & baked goods

    made from scratch

  • almond macaroon (gluten-free & butter-free)

    chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds

    • Price2.5
  • flourless chocolate cake

    semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries

    • Price5
  • chocolate, coconut, walnut cookie (gluten-free & butter-free)

    made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon and topped with toasted coconut

    • Price2.5
  • chocolate pudding

    old fashioned bittersweet chocolate pudding topped with vanilla bean whipped cream and chocolate shavings

    • Price3.5
  • coconut chocolate macaroon (gluten-free & butter-free)

    crispy outer toasted coconut edges with a moist chewy center, dipped in bittersweet chocolate

    • Price2.5
  • pumpkin walnut cake

    cashews, walnuts, cinnamon, ginger, turmeric, coconut oil, maple (vegan, no cane sugar, gluten free)

    • Price6
Carlsbad

The Forum Carlsbad
1923 Calle Barcelona
Carlsbad, CA 92009
(Next to Jimbo's)
Order Online
Order Food Delivery with DoorDash

curbside pick UP available... call when you arrive

Store Hours
Sunday - Thursday : 11am - 9:30pm
Friday - Saturday : 11am - 10pm

760-652-5678